Free Seniors Personal Training in Mid North Coast Msc NSW

Hastings Valley Vikings Rugby Union Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie rugby club welcoming players from Under 6s to Golden Oldies.What to ExpectInclusive rugby for new and experienced players, with junior, senior and Golden Oldies pathways. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire...

Port Macquarie parkrun

Port Macquarie NSW · FREE · Running

What is Port Macquarie parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Play Hockey at Port Macquarie Hastings

Port Macquarie NSW · Approx $50.00 · Hockey

Join Port Macquarie Hastings Hockey Association for hockey competitions across all ages and skill levels, from social to highly competitive.Main game day: Saturdays for women's, men's, and juniors competitions.Weeknight play: Friday nights for C Grade; high school aged competitors on other weeknights.Juniors programme: Expanding options for all school-aged kids across...

Join Port City Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Port City Hockey Club is one of the largest hockey clubs in the Port Macquarie region, offering competitive and social hockey opportunities for all ages and skill levels.Senior Competition: Seven different senior teams compete across men's, women's, and mixed divisions. Main game days are Saturdays, with additional weeknight competition available...

Ready Set Dance classes - ExtravaDance Studios

Port Macquarie NSW · Approx $25.00 · Dancing

About the GroupExtravaDance Studios offers Ready Set Dance classes for young children at its Port Macquarie studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

PCYC PORT MACQUARIE

Port Macquarie NSW

F45 Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...