Free Personal Training in Middle Swan WA

Swan Valley Cricket Club

Herne Hill WA · Approx $50.00 · Cricket

Swan Valley Cricket Club is a proud community club formed in the late 1960s, offering both senior and junior cricket opportunities in the Swan and Helena Districts. We welcome families to join our club and participate in friendly leagues, social play, and competitive matches throughout the season. New members can...

Swan Athletic Netball

HERNE HILL WA · Approx $100.00 · Netball

Swan Athletic Netball Club offers organised netball for junior girls and boys, senior women, and mixed social teams. Participants can join club netball in the Swan Districts Netball Association, with junior and senior pathways plus a social competition for groups wanting a fun team-based format.

Binar Netball

Midland WA · Approx $50.00 · Netball

Binar Netball welcomes any gender and participants of all ages from children through to adults. Join social netball and organised club netball options, including junior netball, junior and senior netball, Woolworths NetSetGO and all-abilities participation.

Illusions Netball Club

MIDVALE WA · Approx $50.00 · Netball

Join Illusions Netball Club for organised netball in Midvale, with pathways for beginners through to junior and senior players. The club offers team participation in competitive association netball and welcomes players across a range of skill levels.

Encore Dance Company

Midvale WA · Approx $25.00 · Dancing

About the GroupEncore Dance Company offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Midvale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Sista Fitness Netball Club

MIDLAND WA · Approx $50.00 · Netball

Join Sista Fitness Netball Club for organised female-only netball in Midland, with senior and junior teams competing across the Swan Districts Netball Association and Noranda Netball Association. Players of any age in the listed age range can get involved and connect with an active club environment.

Anytime Fitness Midvale

Midvale WA

Midland Lawn Tennis Club

Middle Swan WA

Aveley Jetts

Aveley WESTERN AUSTRALIA

Plus Fitness Ellenbrook

Ellenbrook WA

The Vines Resort

The Vines WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...