Seniors Personal Training in Mont Albert North VIC - Page 6
124 activities · Page 6 of 9
Tai Chi Classes - Orana Neighbourhood House
Orana Neighbourhood House offers Tai Chi classes for different experience levels as part of its health and wellbeing program in Wantirna South.
What to Expect
Tai Chi is a gentle exercise practice combining slow, flowing movements, controlled breathing and a meditative state. The program includes beginner, intermediate and advanced sessions during the semester.
How to Join
Classes run on Tuesdays and Thursdays, with session times varying by level.Estimated cost: approximately $140 AUD per term, depending on level and term length; confirm current fees using the contact details on this listing.Get in touch using the contact details on...
Flow Chi Classes - Orana Neighbourhood House
Flow Chi at Orana Neighbourhood House is a gentle movement class that supports vitality and wellbeing in a community setting.
What to Expect
The class combines breathing, stretching, meridian tapping and flowing movements, followed by a short relaxing meditation. It is described as suitable for all ages and fitness levels.
How to Join
Classes run on Tuesdays from 2:00pm to 3:00pm during the semester.Estimated cost: approximately $126 AUD per term, depending on term length; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Jamie Fitness Personal Training - South Yarra
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Bailey's Bodies Lewis Park Bootcamp
Bailey's Bodies Lewis Park Bootcamp is a coached group fitness session at Lewis Park Reserve Pavilion in Wantirna South. The sessions are designed for adults who want a supportive bootcamp-style workout with structured exercise and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact details on this listing.
What to Expect
Sessions generally run for about an hour and include a warm-up, varied strength, cardio and functional training, technique guidance, cool-down and stretching. The Lewis Park sessions are suited to people training after school drop-off, students, shift-workers and adults who prefer...
KĀYA Prahran Group Fitness Classes
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Jamie Fitness Personal Training - Preston
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Training Day Scoresby Group Fitness Classes
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Training Day Scoresby Personal Training
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Mindful Moving Pilates - Caulfield South Community House
Mindful Moving is a Pilates class at Caulfield South Community House focused on posture, coordination, balance, concentration, body awareness, stress management and core strengthening.
What to Expect
Classes are predominantly floor based and are designed for adults wanting a guided movement class in a community setting. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday afternoon session at Caulfield South Community House.Get in touch using the contact details on this...
Hatha Yoga Classes - Caulfield South Community House
These Hatha yoga classes at Caulfield South Community House incorporate traditional yoga postures, breath, mindfulness and listening to the body.
What to Expect
The daytime and evening classes are designed to help adults stretch, unwind, build strength, calm the mind and move with ease. Estimated cost: approximately $15 AUD per class, with published term and casual prices varying by class; confirm current fees using the contact details on this listing.
How to Join
Choose from the published Monday daytime or Tuesday evening Hatha yoga sessions.Get in touch using the contact details on this listing to confirm enrolment...
Chair Yoga and Mindfulness - Caulfield South Community House
Chair Yoga and Mindfulness at Caulfield South Community House combines yoga poses, breathing and mindfulness in a more accessible format.
What to Expect
The class is designed for adults with limited mobility or balance who want to reduce stress, improve mental clarity and move safely in a supported community setting. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Thursday morning session at Caulfield South Community House.Get in touch using the...
Chair Exercise Classes - Caulfield South Community House
Chair Exercise classes at Caulfield South Community House use low-impact movements to support muscle strength, flexibility, posture and stability.
What to Expect
Most exercises are performed while seated, with bands and balls used to help adults move safely and build confidence. The format is especially suitable for beginners and people wanting extra stability. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Choose from the published Monday, Tuesday or Wednesday Chair Exercise sessions at...
Circuit Strength Training - Caulfield South Community House
Circuit Strength Training at Caulfield South Community House is a guided full-body workout with a focus on strength, balance and stability.
What to Expect
Participants work through a series of exercises with motivational music in a community class format. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday afternoon session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Men's Strength and Cardio - Caulfield South Community House
Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men.
What to Expect
The class combines aerobic exercise, resistance training and toning to support flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Tuesday late-morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and...
Body, Mind and Spirit Movement - Caulfield South Community House
Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow.
What to Expect
The class offers a slow, safe and supportive space for adults wanting gentle movement and a chance to reconnect with the body. Published cost is $5 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
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