Personal Training in Montarra SA

Walking for Good Lives

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Shiraz Trail parkrun - McLaren Vale - Onkaparinga

McLaren Vale SA · FREE · Running

What is Shiraz Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mount Compass Cricket Club

Mount Compass SA · Approx $50.00 · Cricket

Discover exciting cricket opportunities for juniors and seniors at Mount Compass Cricket Club.Participate in **junior and senior grades**, including A, B, and one-day sides in the Great Southern Cricket Association.Enjoy **senior cricket programs** for competitive play, alongside **junior cricket** and **Woolworths Cricket Blast** for younger players.Annual membership provides access to...

The Early Birds @ McLaren Vale

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Happy Wanderers

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Aldinga Beach parkrun - Onkaparinga

Aldinga Beach SA · FREE · Running

What is Aldinga Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Willunga Tennis Club

Willunga SA

Anytime Fitness Aldinga

Aldinga Beach SA

McLaren Flat Tennis Club

McLaren Flat SA

Mount Compass Tennis Club

Mount Compass SA

Anytime Fitness Seaford

Seaford SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...