Anytime Fitness Woodcroft personal training gym

Total Body PT personal training and group fitness in Morphett Vale

Morphett Vale SA · Undisclosed · Fitness Training

Total Body PT offers personal training and coached group fitness sessions in Morphett Vale.Personal training is available.Group exercise classes include boot camp and boxing / martial arts.Programs also include pre & post-natal fitness and women's only fitness.

Wolf Fitness SA personal training and group fitness in Reynella East

Reynella East SA · Undisclosed · Fitness Training

Wolf Fitness SA offers personal training and group training for people in the southern suburbs of Adelaide, with services including mobile personal training, boot camp, women’s-only fitness, children’s fitness, seniors fitness, and pre- and post-natal programs.

Southbound Health Club 24/7 gym with classes and personal training

Lonsdale SA · Undisclosed · Fitness Training

Southbound Health Club is a 24/7 fitness venue in Lonsdale offering coached group classes and personal training. Its class line-up includes options such as Core Power TTB, Yoga Express, XLR8FIT, Back 2 Basics, and Cardio Flex.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...