Personal Training in Mullion NSW

Umbagong District parkrun - Latham

Latham ACT · FREE · Running

What is Umbagong District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Groovy Grannies

Holt ACT · FREE · Walking

Heart Foundation Walking group located in Holt (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Ginninderra Cricket Club Junior

Holt ACT · Approx $50.00 · Cricket

Discover the excitement of cricket through Ginninderra Cricket Club's Woolworths Cricket Blast program, designed for young players to build skills via fun, game-based activities.Training sessions feature warm-ups, skill stations for batting, bowling, and fielding, and modified games, suitable for beginners (Junior Blasters) and more advanced kids (Master Blasters).Play opportunities include...

Ginninderra Cricket Club

Holt ACT · Approx $50.00 · Cricket

Discover premier cricket opportunities at Ginninderra Cricket Club, a cornerstone of ACT cricket with strong junior and senior pathways.Participate in **ACT Premier Cricket** competitions through senior teams, building on a legacy of champions and state representatives.Develop skills via **junior and grassroots programs**, nurturing talent from beginners to competitive levels.Access **coaching...

Kippax Tennis Club

Holt ACT

Melba Tennis Club

Melba ACT

Belconnen Tennis Club

Macquarie ACT

Murrumbateman Tennis Club

Murrumbateman NSW

F45 Ngunnawal

Ngunnawal ACT

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...