Personal Training in Mumbulla Mountain NSW

Join Fun Hockey Competitions on Sapphire Coast

Bega NSW · Approx $50.00 · Hockey

Sapphire Coast Hockey Inc offers field hockey competitions for all grades in the Bega Valley.Competitions include Womens and Juniors divisions.Season starts Saturday 3 May 2025.Hook in 2 Hockey program available.

Bega parkrun

Bega NSW · FREE · Running

What is Bega parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Panboola Wetlands parkrun - Pambula - Bega Valley

Pambula NSW · FREE · Running

What is Panboola Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Tathra - 7:00 am, Saturday

Tathra NSW · FREE · Walking

The Man Walk - Tathra is a free weekly men's walking group held every Saturday at 7:00 am. The walks start from the Tathra Surf Life Saving Club, located at 6 Andy Poole Drive, Tathra NSW 2550. Designed for men aged 18 and over, these walks provide a safe and...

Join Narooma Blue Water Dragons Dragon Boat Club

Narooma NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Narooma Blue Water Dragons is a community dragon boat club focused on health, wellbeing, and fun.Training sessions are held regularly on Wagonga Inlet, welcoming paddlers of all skill levels from beginners to competitive.Members can participate in social paddling, friendly races, and competitive dragon boat events.The club promotes a supportive environment...

The Man Walk - Narooma - 6:30 am, Monday

Narooma NSW · FREE · Walking

The Man Walk in Narooma is a welcoming weekly men's walking group that meets every Monday at 6:30 am. Participants gather at Montague Coffee, located at 2/40 Princes Highway, Narooma NSW 2546, to start a refreshing and invigorating walk together. This group provides an opportunity for men to connect, improve...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...