Personal Training in Nar Nar Goon North VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Tennis Coaching for everyone - Pakenham

Pakenham Upper VIC · Approx $20.00 · Tennis

Are you ready to ace your tennis game? Look no further than Pakenham Upper Tennis Club (PUTC), home to the exclusive Top Win Tennis Academy. 🌟 Why Choose Us?At Top Win Tennis Academy, we're not just another coaching service – we're a community of tennis enthusiasts dedicated to helping you...

Marketplace Walkers

Pakenham VIC · FREE · Walking

Heart Foundation Walking group located in Pakenham (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Pakenham Basketball and Strength/Conditioning Training

Pakenham VIC · Approx $25.00 · Basketball

At Ballers High Performance Centre, we believe in unlocking your full potential through specialized basketball training, strength & conditioning training, and a world class facility. Built on a foundation of passion, expertise, and unwavering support, our programs are designed to sharpen your skills, increase your endurance, and prepare you for...

Pakenham & Surrounds Tennis Social

Pakenham VIC · FREE · Tennis

We are a fast growing group of tennis enthusiasts in the Pakenham area and surrounds, looking to play during weekday evenings and weekend mornings/evenings.Please feel free to email us to join the group so you can get involved in this initiative as well.

Pakenham Phoenix Basketball Club

Pakenham VIC · Approx $300.00 · Basketball

Discover basketball excitement at Pakenham Phoenix Basketball Club, a community non-profit focused on children's growth through sport and social inclusion.Training sessions led by volunteer coaches for skill development across levels, fostering confidence and resilience.Participate in numerous games and matches promoting teamwork and fun.Join as a happy player in this volunteer-driven...

Maryknoll Tennis Club

Maryknoll VIC

Sports Arena - Pakenham

Pakenham VIC

Pakenham Upper Tennis Club

Pakenham Upper VIC

Ballers High Performance Centre

Pakenham VIC

F45 Pakenham

Pakenham VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...