Seniors Personal Training in North Melbourne VIC

North Melbourne VFL club

North Melbourne VIC · Approx $50.00 · AFL

Join North Melbourne VFL for organised female Australian Rules Football across junior and adult age groups. This is a club football pathway with ongoing team participation and competition through the VFL program.

La Encantada Collective Beginner Salsa Classes

West Melbourne VIC · $29.00 · Dancing

About the GroupLa Encantada Collective runs beginner Salsa classes in West Melbourne for adults starting out with Latin dance. The program is designed for complete beginners, with no partner or previous dance experience required.What to ExpectClasses focus on Salsa foundations in a supportive group setting, with structured weekly progression, instructor...

SHUTTLE SOCIETY CLUB

West Melbourne VIC · Approx $50.00 · Badminton

Shuttlecats is an LGBTQI+ social badminton club based in Melbourne, Australia, catering primarily to queer femmes, transgender women, non-binary individuals, and their friends. The club offers a welcoming, non-competitive environment focused on social badminton play and skill development.Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the...

Smash Badminton Fun with YG Badminton

North Melbourne VIC · Approx $50.00 · Badminton

Join YG Badminton for energetic weekly sessions welcoming adult players of all skill levels, from beginner to advanced.Weekly Sunday morning sessions from 8-10am at MSAC, Albert Park, with shuttles provided—just bring your racquet.Number of courts based on registrations; join the WhatsApp group to participate.Open to ages 12+, fostering an inclusive...

Bobbie Peels Pub Run North Melbourne

North Melbourne VIC · Approx $5.00 · Running

About the GroupBobbie Peels Pub Run is a weekly social run from a North Melbourne pub, designed as a relaxed community run followed by a post-run catch-up.What to ExpectThe group meets on Wednesday evenings and heads out for a conversational-pace run around North Melbourne and Royal Park before returning to...

Samurai Karate Kensington Dojo Classes

Kensington VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Kensington dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

La Encantada Collective

West Melbourne VIC

CorePlus North Melbourne

North Melbourne VIC

North Melbourne Community Centre

North Melbourne VIC

North Park Tennis Club

Parkville VIC

North Park Tennis Club

Parkville VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...