Free Seniors Personal Training in Novar Gardens SA

Keswick Cricket Club

Novar Gardens SA · Approx $50.00 · Cricket

Keswick Cricket Club is a vibrant community club established in 1942, offering cricket opportunities for both seniors and juniors.Play opportunities: Senior teams compete in the Adelaide & Suburban Cricket Association, while junior teams compete in the South Central Junior Cricket Association, providing regular competitive matches for all ages.Membership details: New...

Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA · FREE · Running

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Adelaide Hills Cycling Club

South Plympton SA · Approx $50.00 · Cycling

Adelaide Hills Cycling Club offers regular road racing across the Adelaide Hills for riders of varied ages, genders, skill levels and fitness levels. Riders can enter upcoming races without club membership, provided they hold a current AusCycling licence or attend through a free trial ride.

PHOS Camden

Plympton SA · Undisclosed · AFL

AFL activities in Plympton, SA.

Kieser Glenelg Community Walkers

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Harbour Town Heartbeats

Adelaide Airport SA · FREE · Walking

Heart Foundation Walking group located in Adelaide Airport (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Glenelg Golf Club

Novar Gardens SA

Helmsdale Tennis Club

Glenelg East SA

CorePlus Glenelg

Glenelg East SA

Glenelg Goodlife

Glenelg East SA

SS Health & Fitness

Glenelg SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...