Free Personal Training in Palmyra QLD

Mackay parkrun - West Mackay

West Mackay QLD · FREE · Running

What is Mackay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

On The Run Mackay Group Coaching

Mackay QLD · $5.00 · Running

About the GroupOn The Run Mackay offers group running coaching for people who want supportive, coached sessions in Mackay. Sessions are run by an Athletics Australia accredited running coach and are open to all ages and abilities.What to ExpectGroup coaching sessions take place several times a week, with venues varying...

Join Arsenal Hockey Club for Family Fun

South Mackay QLD · Approx $50.00 · Hockey

Arsenal Hockey Club in Mackay offers family-friendly hockey for players turning 13 years and over.Open to players aged 13+ across various levels.

Mackay Cutters Rugby League Football Club

Mackay QLD · Approx $250.00 · Rugby League

About the GroupMackay Cutters Rugby League Football Club is a rugby league club based at BB Print Stadium. The club provides organised rugby league opportunities, training and team participation for its local community.What to ExpectMackay Cutters fields senior, women’s and pathway rugby league teams and runs community programs. Players can...

Avanti Wanderers Mackay

Mount Pleasant QLD · FREE · Walking

Heart Foundation Walking group located in Mount Pleasant (QLD).Walking Speed: Slow paceFrequency: FortnightlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Caneland Central Mall Walking

Mackay QLD · FREE · Walking

Heart Foundation Walking group located in Mackay (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

City Fitness

Mackay QLD

DKPT

Rural View QLD

Anytime Fitness Mackay Northern Beaches

Rural View QLD

F45 Mackay City

Mackay QLD

X-Golf Mackay

Mackay QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...