Seniors Personal Training in Park Orchards VIC - Page 7

Park Orchards Basketball Club

Park Orchards VIC · Approx $300.00 · Basketball

Discover basketball fun at Park Orchards Steelers Basketball Club, focused on introducing kids to the game, skill development, and friendly competition.Junior programs: Under-8s to Under-18s for all skill levels, from beginners to competitive players.Training sessions: Professional coaching and skills development programs to build confidence and abilities.Play opportunities: Junior competitions and...

Social Walking and Lunch Group - Park Orchards Learning Centre

Park Orchards VIC · Approx $5.00 · Walking

About the GroupThe Social Walking and Lunch Group is a monthly community walking group run through Park Orchards Learning Centre. The group visits different walking locations and shares a social lunch afterwards.What to ExpectWalks vary by month and may include parks, trails, reservoirs and local scenic routes. Participants meet at...

Weekly Walkers - Park Orchards Learning Centre

Park Orchards VIC · Approx $5.00 · Walking

About the GroupWeekly Walkers is a friendly community walking group run through Park Orchards Learning Centre. The group meets weekly for local walks and is part of the Heart Foundation walking for wellbeing program.What to ExpectParticipants walk around the local area at a welcoming social pace. The group is suitable...

Spirit Magic Basketball Club

Ringwood North VIC · Approx $300.00 · Basketball

Spirit Magic Basketball Club offers junior players exciting opportunities to enjoy basketball, develop skills, and build teamwork in a supportive environment.Training and Play: Junior teams for boys and girls from U8s to U19s compete on Saturdays in the Greater Eastern Basketball Conference (GEBC), welcoming all skill levels including beginners and...

Doncaster All Abilities Basketball

Donvale VIC · Approx $300.00 · Basketball

Doncaster All Abilities Basketball (DAAB) offers an inclusive basketball competition for participants with intellectual or physical disabilities, aged 6 and up.Training and Play: Weekly competition on Thursday evenings at Mullum Mullum Stadium, featuring a championship division plus 6 others for all skill levels, with over 330 participants across 36 teams.Participation:...

MANNINGHAM VOLLEYBALL CLUB

Donvale VIC · Approx $20.00 · Volleyball

Manningham Volleyball Club, located at 31 Springvale Rd, Donvale VIC 3111, Australia, offers a range of volleyball programs designed for players of all ages and skill levels. The club provides beginner and introductory programs specifically for children, fostering foundational skills in a supportive environment.The club competes in the Volleyball Victoria...

Park Orchards Community Centre

Park Orchards VIC

Aquanation

Ringwood VIC

Anytime Fitness Ringwood

Ringwood VIC

Mullum Mullum Stadium

Donvale VIC

Hillcrest Tennis Club

Donvale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...