Free Personal Training in Pomeroy NSW

Goulburn parkrun

Goulburn NSW · FREE · Running

What is Goulburn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk Goulburn – Men's Walking Group

Goulburn Weir VIC · FREE · Walking

The Man Walk Goulburn is a welcoming walking group for men to walk, talk and support each other. The group meets at the kids playground in Marsden Weir Park, Goulburn, with two walks each week.Tuesday at 6:00 am.Wednesday at 6:00 pm.The focus is on regular activity, conversation and connection in...

Goulburn Heart Foundation walking group

Goulburn NSW · FREE · Walking

Heart Foundation Walking group located in Goulburn (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

U3A Goulburn Mulwaree Tai Chi

Goulburn NSW · $65.00 · Martial Arts

U3A Goulburn Mulwaree Inc offers Tai Chi 201 on Mondays at the U3A Depot in Goulburn.This is an intermediate class. Participants need to have completed the 101 class or have the tutor’s permission to join.Current U3A membership is required to enrol and attend. New and lapsed members apply for membership...

U3A Goulburn Mulwaree Table Tennis

Goulburn NSW · $65.00 · Table Tennis

U3A Goulburn Mulwaree runs Thursday table tennis at the U3A Depot in Goulburn, bringing members together to play and exercise.Participation requires current U3A membership and class enrolment. New and lapsed members can apply through the online membership form, then enrol once their membership is approved and active. Class enrolment closes...

F45 Goulburn

Goulburn NSW

Anytime Fitness Goulburn

Goulburn NSW

Ikigai Shift

Goulburn NSW

Plus Fitness 24/7 Goulburn

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...