Seniors Personal Training in Port Macquarie NSW

Join Camden Haven Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Camden Haven Hockey Club is a family and socially orientated hockey club with a strong community focus. Over the past 10+ years, the club has grown significantly and now fields teams across every age group.Teams available: Baby snakes (Minkeys) through to senior age groupsTraining sessions: Regular training sessions are offered...

Ready Set Dance classes - ExtravaDance Studios

Port Macquarie NSW · Approx $25.00 · Dancing

About the GroupExtravaDance Studios offers Ready Set Dance classes for young children at its Port Macquarie studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Play Hockey at Port Macquarie Hastings

Port Macquarie NSW · Approx $50.00 · Hockey

Join Port Macquarie Hastings Hockey Association for hockey competitions across all ages and skill levels, from social to highly competitive.Main game day: Saturdays for women's, men's, and juniors competitions.Weeknight play: Friday nights for C Grade; high school aged competitors on other weeknights.Juniors programme: Expanding options for all school-aged kids across...

Join Port City Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Port City Hockey Club is one of the largest hockey clubs in the Port Macquarie region, offering competitive and social hockey opportunities for all ages and skill levels.Senior Competition: Seven different senior teams compete across men's, women's, and mixed divisions. Main game days are Saturdays, with additional weeknight competition available...

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

F45 Port Macquarie

Port Macquarie NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...