Seniors (65+) Personal Training in Pound Creek VIC

Sail and Compete at South Gippsland Yacht Club

Inverloch VIC · Approx $300.00 · Sailing

South Gippsland Yacht Club offers active participation in sailing through regular competition rounds held during the season, welcoming sailors of various skill levels.Members and visitors can engage in sailing events including the popular Inverloch Classic Wooden Dinghy Regatta, which fosters community involvement and competitive sailing.Membership provides opportunities to join training...

The Man Walk - Inverloch - 8:00 am, Tuesday

Inverloch VIC · FREE · Walking

The Man Walk in Inverloch brings men together to walk, talk and support each other. The weekly Tuesday walk starts at 8:00 am from the carpark opposite The Inlet Hotel.To join, simply arrive at the starting point at the scheduled time. No sign-up is needed, and you can attend whenever...

The Man Walk - Inverloch - 8:00 am, Saturday

Inverloch VIC · FREE · Walking

The Man Walk in Inverloch brings men together to walk, talk and support one another. The Saturday walk starts at 8:00 am at the Anglers Club.To join, arrive at the meeting point at the start time; no sign-up is needed. Come along whenever it works for you, with no weekly...

Inverloch parkrun - Bass Coast

Inverloch VIC · FREE · Running

What is Inverloch parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

WONTHAGGI TABLE TENNIS ASSOCIATION

Wonthaggi VIC · Approx $50.00 · Table Tennis

The Wonthaggi Table Tennis Association is a local sports club dedicated to promoting and organizing table tennis activities in Wonthaggi, Victoria. Established in 1961, it serves players of all ages and genders, offering opportunities for competitive play, social matches, and community engagement in the sport.Located on Korumburra Rd, Wonthaggi VIC...

Wonthaggi Coasters Basketball Club

Wonthaggi VIC · Approx $300.00 · Basketball

Wonthaggi Coasters Basketball Club is a competitive basketball club. The club has established itself as a formidable competitor, winning the CBL championship and demonstrating strong performance across multiple seasons.Members have the opportunity to participate in:Regular CBL matches throughout the season, typically held on weekendsCompetitive league play against other clubs in...

Wonthaggi District Tennis Club

Wonthaggi VIC

INVERLOCH STADIUM (V)

Wonthaggi VIC

Korumburra Tennis Club

Korumburra VIC

Bena Tennis Club

Bena VIC

Leongatha Tennis Club

Leongatha VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...