Personal Training in Prospect Hill SA

The Avenues parkrun - Kuitpo - Mount Barker District Council

Kuitpo SA · FREE · Running

What is The Avenues parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Kangy Walkers

Kangarilla SA · FREE · Walking

Heart Foundation Walking group located in Kangarilla (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Strathalbyn Cricket Club

Strathalbyn SA · Approx $50.00 · Cricket

Discover exciting cricket participation at Strathalbyn Cricket Club, a family-oriented hub offering programs for all ages and skill levels.Senior Cricket for competitive and social play in local leagues.Junior Cricket programs tailored for young players developing skills.Woolworths Cricket Blast for fun, introductory sessions ideal for kids.Open to beginners, intermediates, and advanced...

Bridgewater Adelaide Hills Walking Group

Bridgewater SA · FREE · Walking

Heart Foundation Walking group located in Bridgewater (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Strathalbyn parkrun - Alexandrina

Strathalbyn SA · FREE · Running

What is Strathalbyn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Shiraz Trail parkrun - McLaren Vale - Onkaparinga

McLaren Vale SA · FREE · Running

What is Shiraz Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Echunga Tennis Club

Echunga SA

Clarendon Tennis Club

Clarendon SA

McLaren Flat Tennis Club

McLaren Flat SA

Strathalbyn Tennis Club

Strathalbyn SA

Mount Compass Tennis Club

Mount Compass SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...