Personal Training in Queensferry VIC

Koo Wee Rup Walk n Talk

Koo Wee Rup VIC · FREE · Walking

Heart Foundation Walking group located in Koo Wee Rup (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Koo Wee Rup Evening Walkers

Koo Wee Rup VIC · FREE · Walking

Heart Foundation Walking group located in Koo Wee Rup (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Kids Tennis Classes @ Loch Primary School

Loch VIC · Approx $20.00 · Tennis

Your local coach: Michael Harrison - Junior Development Coach for Step Up Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Play and Learn Table Tennis at Coronet Bay

Coronet Bay VIC · Approx $50.00 · Table Tennis

Join the vibrant table tennis community at Coronet Bay Table Tennis, a dedicated club offering lessons, recreational play, and weekly tournaments for players of all ages and skill levels.Participate in recreational play sessions and weekly tournaments designed for friendly competition and social engagement.Enroll in lessons to develop your skills with...

Blackbridge Cricket Club

Rythdale VIC · Approx $50.00 · Cricket

Blackbridge Cricket Club offers senior cricket participation opportunities.

Lang Lang Tennis Club

Lang Lang VIC

Nyora Tennis Club

Nyora VIC

Catani Tennis Club

Catani VIC

Tooradin Tennis Club

Tooradin VIC

Bena Tennis Club

Bena VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...