Personal Training in Rock Valley NSW

Lismore parkrun

Lismore NSW · FREE · Running

What is Lismore parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Junior Hockey Fun at East Lismore

Lismore Heights NSW · Approx $50.00 · Hockey

East Lismore Hockey Club offers exciting participation opportunities for junior players through dedicated teams.Junior teams for Minkey, U9, U11, U13, and U15 players.All training commences at the Season Opener on Saturday 14th March 2026 at 6pm.Contact the club to join and start playing hockey.

East Lismore Walkers

East Lismore QLD · FREE · Walking

Heart Foundation Walking group located in East Lismore (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Goonellabah Pickleball Club Play & Training

Goonellabah NSW · Approx $50.00 · Pickleball

Goonellabah Tennis and Pickleball Club offers a welcoming environment for pickleball players of all skill levels in Goonellabah, NSW. With 6 hardcourt pickleball courts featuring lighting, the club supports year-round play.Training and play opportunities include:Social and competitive programs such as Monday Night Social, Wednesday Morning Ladies, Wednesday Night Mixed, Friday...

Join Fun Pickleball at Positively Pickleball

Goonellabah NSW · Approx $50.00 · Pickleball

Discover social pickleball sessions open to all skill levels, from beginners to regulars.Wednesday Evening Social Sessions: 6:00–8:00pm, featuring relaxed play for fun and fitness.Social play opportunities every week, welcoming everyone to join in.Membership benefits include discounted session fees ($10 for members vs $15 for non-members) and easy access to events.Additional...

Goonellabah Wanderers

Goonellabah QLD · FREE · Walking

Heart Foundation Walking group located in Goonellabah (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Dunoon Tennis Club

Dunoon NSW

F45 Lismore

Lismore NSW

Lismore Tennis Club

Lismore NSW

East Lismore Tennis Club

East Lismore NSW

POSITIVELY PICKLEBALL (V)

Goonellabah NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...