Free Personal Training in Ruby Creek NSW

Stanthorpe parkrun - Southern Downs

Stanthorpe QLD · FREE · Running

What is Stanthorpe parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Killarney Memorial Community Walking Group

Killarney QLD · FREE · Walking

Heart Foundation Walking group located in Killarney (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Pickleball Fun at Southern Downs

Warwick QLD · Approx $50.00 · Pickleball

The Southern Downs Pickleball Association (SDPA) offers regular pickleball sessions at Warwick Indoor Recreation and Aquatic Centre, welcoming all ages and skill levels.Training Sessions: Beginner sessions are held Wednesdays from 5:00 PM to 6:00 PM with support from two qualified Level 1 coaches and experienced players.Play Opportunities: Social round robin...

Warwick parkrun - Southern Downs

Warwick QLD · FREE · Running

What is Warwick parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Develop Young Hockey Stars at WJHA

Warwick QLD · Approx $50.00 · Hockey

Warwick Junior Hockey Association offers programs for young players from learn to skate and learn to play to house leagues and travel teams.Learn to Skate and Learn to Play: Saturdays mornings, season September 27 to early/mid-March.House League Mite, Squirt, Pee-wee: Tuesdays evenings and Saturdays mornings for skills, games Thursdays evenings,...

Jubilee parkrun, Tenterfield

Tenterfield NSW · FREE · Running

What is Jubilee parkrun, Tenterfield? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

YMCA Stanthorpe Fitness, Recreation and Aquatic Centre

Stanthorpe QLD

Anytime Fitness Warwick

Warwick QLD

Warwick Indoor Recreation and Aquatic Centre

Warwick QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...