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Seniors Personal Training in Saint Helena VIC - Page 2
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Saint Helena VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Saint Helena VIC that suit your needs.
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147 activities · Page 2 of 10
Dancing
Dance Dynamics Box Hill Dance Fitness Classes
About the Group
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Box Hill VIC
·
$30.00
Age: 12 - 65+
Undisclosed
Fitness Training
Social Exercise and Walking Football Program - Y Leisure City
About the Group
A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions.
What to Expect
No prior experience is required. Sessions are designed to be welcoming, low pressure and social, with a mix of gentle movement and modified walking football activities.
How to Join
Attend Y Leisure City on Monday mornings during the published session time.Or get in touch using the contact details on this listing.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions.
What to Expect
No prior experience is required. Sessions are designed to be welcoming, low pressure and social, with a mix of gentle movement and modified walking football activities.
How to Join
Attend Y Leisure City on Monday mornings during the published session time.Or get in touch using the contact details on this listing.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
Epping VIC
·
Approx $5.00
Age: 51 - 65+
Mon
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Fitness Training
Reformer Pilates at The Y Leisure City
About the Group
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
Epping VIC
·
$23.00
Age: 18 - 65+
Undisclosed
Fitness Training
Reformer Pilates at Narrandjeri Stadium
About the Group
Reformer Pilates sessions are available at Narrandjeri Stadium and are run by the team from Northcote Aquatic and Recreation Centre.
What to Expect
Group reformer Pilates classes are designed for all fitness and ability levels, with instructors offering progressions throughout the session. Pre and post-natal sessions may also be available upon request.
How to Join
Make a casual booking or ask about eligible memberships using the contact details on this listing.Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details on this listing.
Reformer Pilates sessions are available at Narrandjeri Stadium and are run by the team from Northcote Aquatic and Recreation Centre.
What to Expect
Group reformer Pilates classes are designed for all fitness and ability levels, with instructors offering progressions throughout the session. Pre and post-natal sessions may also be available upon request.
How to Join
Make a casual booking or ask about eligible memberships using the contact details on this listing.Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details on this listing.
Thornbury VIC
·
Approx $30.00
Age: 18 - 65+
Undisclosed
Fitness Training
Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House
About the Group
Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.
What to Expect
Sessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.
How to Join
Classes run at Kerrimuir Neighbourhood House during the school term.Estimated cost: approximately $135 AUD per 10-session term; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing to check availability and book your place.
Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.
What to Expect
Sessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.
How to Join
Classes run at Kerrimuir Neighbourhood House during the school term.Estimated cost: approximately $135 AUD per 10-session term; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing to check availability and book your place.
Box Hill North VIC
·
Approx $135.00
Age: 51 - 65+
Mon, Wed
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Fitness Training
CorePlus Preston
About the Group
CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Preston VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Introduction to Indoor Cycling
Provider: Phase 1 Performance
Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in control of the pace, so you can ride in a way that feels right for you.
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Introducing the Beginner Spin Series– a 4-week intro program designed for beginners who want to ease into indoor cycling with a fun, low-pressure approach.
🗓 Monday nights, 6:00–6:30pm
📍 Starts May 12
🚴♀️ Just 30 minutes – short and sweet!
We get it—Spin can seem intense. Loud music, fast legs, intimidating energy....
Alphington VIC
·
$12.00
Age: 18 - 65+
Mon
Fitness Training
Proactive Health – Doreen - Exercise Physiology
Proactive Health – Doreen offers exercise physiology at Anytime Fitness Doreen in Doreen. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Doreen VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Active Ageing, Strength and Balance - Kieser Mont Albert
Kieser Mont Albert provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Mont Albert VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Mont Albert
Kieser Mont Albert offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Mont Albert VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Jamie Fitness Personal Training - Preston
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Preston VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Health and Fitness Classes - Balwyn Community Centre
About the Group
Balwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.
What to Expect
Classes are held in a supportive community centre setting and suit a range of adult ages and abilities. Some sessions are gentle or chair-based, while others are more active fitness, dance or strength-focused classes.
How to Join
Check the current class timetable and enrol using the contact details on this listing.Estimated cost: approximately $166 AUD per...
Balwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.
What to Expect
Classes are held in a supportive community centre setting and suit a range of adult ages and abilities. Some sessions are gentle or chair-based, while others are more active fitness, dance or strength-focused classes.
How to Join
Check the current class timetable and enrol using the contact details on this listing.Estimated cost: approximately $166 AUD per...
Surrey Hills VIC
·
Approx $166.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Fitness Training
Fitness Classes - Blackburn North Bowling Club
About the Group
Blackburn North Neighbourhood House offers community fitness classes at Blackburn North Bowling Club for older adults who want to stay active, social and confident.
What to Expect
Classes include exercise to music, aerobic-style movement, jazz-style travelling steps, stretching, light strength work and flexibility activities. Sessions are designed to be fun, social and suitable for seniors.
How to Join
Classes run during school terms at Blackburn North Bowling Club.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North Neighbourhood House offers community fitness classes at Blackburn North Bowling Club for older adults who want to stay active, social and confident.
What to Expect
Classes include exercise to music, aerobic-style movement, jazz-style travelling steps, stretching, light strength work and flexibility activities. Sessions are designed to be fun, social and suitable for seniors.
How to Join
Classes run during school terms at Blackburn North Bowling Club.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North VIC
·
$8.00
Age: 51 - 65+
Mon, Wed, Thu
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Fitness Training
Strength and Fitness Classes - Blackburn North Neighbourhood House
About the Group
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Blackburn North VIC
·
$8.00
Age: 51 - 65+
Mon, Fri
Fitness Training
Group Fitness Classes - Northcote Aquatic & Recreation Centre
About the Group
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Northcote VIC
·
$20.00
Age: 12 - 65+
Undisclosed
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Suggested groups & activities in and around Saint Helena VIC
St Marys GJFC
St Marys Senior Football Club
The Man Walk - Greensborough - 7:00 am, Friday
Greensborough Outdoor Walking Group
Janelle Calisthenics College
Diamond Valley United SC
Nearby Venues
Anytime Fitness Greensborough
WaterMarc Banyule
Greensborough Tennis Club
CorePlus Greensborough
St Marys Greensborough Tennis Club
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