Free Seniors (65+) Personal Training in Sawyers Valley WA

Mount Helena parkrun - Mundaring

Mount Helena WA · FREE · Running

What is Mount Helena parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

John Forest National Park Spring Wild Flower Walk

Mundaring WA · FREE · Walking

Heart Foundation Walking group located in Mundaring (WA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Aniko Pilates group Pilates and fitness classes

Stoneville WA · Undisclosed · Pilates

Aniko Pilates offers coached Pilates and fitness sessions, including group exercise classes and programs for exercise for health conditions, pre- and post-natal participants, and seniors.

Perth Hills Junior Cricket Club

Glen Forrest WA · Approx $50.00 · Cricket

Perth Hills Junior Cricket Club offers junior cricket programs for children, including the Woolworths Cricket Blast program designed for kids aged 5-10 of all abilities.Woolworths Cricket Blast Program:Two progressive streams: Junior Blasters (ages 5-7) teaching basic cricket skills through fun game-based activities, and Master Blasters (ages 7-10) for kids with...

Social Up Lift

Greenmount WA · FREE · Walking

Heart Foundation Walking group located in Greenmount (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Swans Table Tennis Club

Swan View WA · Approx $10.00 · Table Tennis

Swans Table Tennis Club is a Table Tennis WA affiliated club playing at Brown Park Recreation Centre in Swan View.The club runs a social table tennis session on Friday evenings from 8pm, giving local players a regular night to hit, rally and play games in a relaxed club setting.To join...

Mount Helena Tennis Club

Mount Helena WA

Mundaring Tennis Club

Mundaring WA

Mahogany Creek Tennis Club

Mahogany Creek WA

Glen Forrest Tennis Club

Glen Forrest WA

Glen Forrest Tennis Club

Glen Forrest WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...