Personal Training in Smithfield West SA

Happy 8

Elizabeth SA · FREE · Walking

Heart Foundation Walking group located in Elizabeth (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

NEHTTA - C) GOLDEN GROVE TABLE TENNIS CLUB

Surrey Downs SA · Approx $50.00 · Table Tennis

Golden Grove Table Tennis Club is a community-focused sports club offering a welcoming environment for table tennis players of all skill levels. The club provides social sessions, organised competitions, and junior practice sessions, catering to both recreational players and those seeking competitive play.Participates in NEHTTA team-based competitions during winter and...

Carisbrooke parkrun - Salisbury Park - Salisbury

Salisbury Park SA · FREE · Running

What is Carisbrooke parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Playford Ramblers

Elizabeth SA · FREE · Walking

Heart Foundation Walking group located in Elizabeth (SA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Gawler Hockey Club for All-Ages Fun

Evanston South SA · Approx $50.00 · Hockey

Discover hockey at Gawler Hockey Club with junior and senior teams for players under 9 to seniors.Junior training: Wednesdays 5:00-6:00 PM (U8/U10/U12), 6:00-7:00 PM (U14/15, U16/17).Junior games: Saturday mornings 8:30am-12:30pm.Senior training: Wednesdays 7:00-8:00 PM.Senior games: Saturdays and Sundays after 12:30 PM, some Friday nights.Teams include A & B Women, A...

Little Para Nature Connect

Salisbury Heights SA · FREE · Walking

Heart Foundation Walking group located in Salisbury Heights (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

One Tree Hill Tennis Club

One Tree Hill SA

Playford Tennis Club

Elizabeth East SA

Golden Grove Tennis Club

Surrey Downs SA

STARPLEX GAWLER

Evanston South SA

Tea Tree Gully Tennis Club

Banksia Park SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...