Personal Training in South Nowra NSW

Race and Sail with Jervis Bay Yacht Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Jervis Bay Cruising Yacht Club offers active sailing participation through competitive and social racing events primarily held at Callala Bay. The club runs regular races on Saturday afternoons from the October long weekend to the end of May, with briefings at 1:00 pm and races starting at 1:30 pm, suitable...

Nowra Walkie Talkies

Nowra NSW · FREE · Walking

Heart Foundation Walking group located in Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

Welcome to The Man Walk – Nowra, a supportive walking group for men seeking connection, conversation, and camaraderie in a relaxed, judgment-free environment. Meeting Details: Every Saturday at 7:00 am Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before...

Join Nowra Waterdragons Dragon Boat Club

Nowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Nowra Waterdragons is a dragon boat racing club based at Paringa Park in Nowra. We welcome paddlers of all skill levels to join our vibrant community and experience the addictive sport of dragon boat racing.Training & Participation:Regular training sessions at our clubhouse on the Nowra waterfrontMetropolitan Sydney training group available...

Sail with Sailability NSW Nowra

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Sailability NSW Sailing Club in Nowra welcomes people of all ages and abilities to experience the joy of sailing on the water. The club is dedicated to providing inclusive opportunities for individuals with physical, intellectual, or social challenges, as well as those from diverse backgrounds.Regular group and individual sailing sessions...

Join Sailing Fun at Nowra Community Sailing Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Nowra Community Sailing Club offers inclusive sailing opportunities for all ages and skill levels. The club runs regular training sessions suitable for beginners through to experienced sailors, focusing on developing skills and confidence on the water.Members can participate in friendly races, social sailing events, and community regattas held on the...

Nowra Jetts

Nowra NEW SOUTH WALES

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

CALLALA PICKLEBALL CLUB

Callala Bay NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...