Free Personal Training in Stockyard Hill VIC

Kids Tennis Classes @ Beaufort TC

BEAUFORT VIC · Approx $20.00 · Tennis

Your local coach: Simone Smith - Free Trial for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis...

Beaufort Cricket Club

Beaufort VIC · Approx $50.00 · Cricket

Beaufort Cricket Club offers exciting cricket programs for seniors, juniors, and Woolworths Cricket Blast participants, with year-round training opportunities at their dedicated nets facility.Senior Cricket: Training sessions available all year on synthetic surface, suitable for skill development across levels.Junior Cricket: Dedicated programs to build skills, welcoming beginners and developing players.Woolworths...

Beaufort Lake parkrun - Pyrenees

Beaufort VIC · FREE · Running

What is Beaufort Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Play Pickleball at Golden Plains Club

Smythesdale VIC · Approx $50.00 · Pickleball

Golden Plains Pickleball Club offers a fun and inclusive environment for players of all ages and skill levels. Whether you're a beginner or experienced, you'll find friendly sessions designed for social play and skill development.Join regular social games suitable for all abilitiesMeet new people and enjoy mixed-team playBeginners welcome –...

Haddon Cricket Club

Haddon VIC · Approx $50.00 · Cricket

Discover exciting cricket opportunities at Haddon Cricket Club, welcoming players of all levels.Senior Cricket program for competitive and social play.Junior Cricket program tailored for young enthusiasts.Woolworths Cricket Blast for fun, introductory sessions.

Master Badminton at Ballarat Masters Club

Lucas VIC · Approx $50.00 · Badminton

Join Ballarat Masters Badminton Club for engaging badminton sessions tailored for mature players seeking fun and competition.Participate in dedicated masters training and play opportunities during weekday evenings and select weekends.Enjoy social and competitive games suitable for various skill levels, from recreational to advanced.Membership provides access to regular sessions and pathways...

Tin Box Fitness

Beaufort VIC

Ararat City Tennis Club

Ararat VIC

Ararat City Tennis Club

Ararat VIC

Ballarat Lawn Tennis Club

Alfredton VIC

Ballarat Lawn Tennis Club

Lake Gardens VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...