Free Seniors Personal Training in Stretton QLD

Calamvale parkrun - Brisbane

Calamvale QLD · FREE · Running

What is Calamvale parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Wakawaka Walkers

Drewvale QLD · FREE · Walking

Heart Foundation Walking group located in Drewvale (QLD).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Calamvale Central Walkers

Calamvale QLD · FREE · Walking

Heart Foundation Walking group located in Calamvale (QLD).Walking Speed: Medium paceFrequency: DailyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Runcorn Wellness Walkers

Runcorn QLD · FREE · Walking

Heart Foundation Walking group located in Runcorn (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ready Set Dance classes - Reese Dance - Berrinba

Berrinba QLD · Approx $25.00 · Dancing

About the GroupReese Dance - Berrinba offers Ready Set Dance classes for young children at its Berrinba studio.What to ExpectJAZZ – Develop muscle strength, control and balance and achieve coordination milestones like skipping before going to school.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details...

Algester Walkers

Algester QLD · FREE · Walking

Heart Foundation Walking group located in Algester (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sunnybank Hills Jetts

Sunnybank Hills QUEENSLAND

Browns Plains Goodlife

Browns Plains QLD

Goodminton Badminton Centre

Browns Plains QLD

Anytime Fitness Browns Plains

Browns Plains QLD

Fernwood Womens Health Clubs Browns Plains

Browns Plains QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...