Personal Training in Algester QLD

Wakawaka Walkers

Drewvale QLD · FREE · Walking

Heart Foundation Walking group located in Drewvale (QLD).Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Algester Walkers

Algester QLD · FREE · Walking

Heart Foundation Walking group located in Algester (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Calamvale parkrun - Brisbane

Calamvale QLD · FREE · Running

What is Calamvale parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Best Plains Pickleball Group Play

Regents Park QLD · Approx $5.00 · Pickleball

Best Plains Pickleball Group offers regular pickleball play sessions suitable for all skill levels.Play days include Mondays and Wednesdays at St. Bernardine's, and Tuesdays at Jimboomba.Sessions welcome beginners as well as social and competitive players interested in this sport combining elements of tennis, ping-pong, and badminton.Membership or joining details are...

Pallara parkrun - Brisbane

Pallara QLD · FREE · Running

What is Pallara parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Calamvale Central Walkers

Calamvale QLD · FREE · Walking

Heart Foundation Walking group located in Calamvale (QLD).Walking Speed: Medium paceFrequency: DailyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

BEST PLAINS PICKLEBALL GROUP

Regents Park QLD

Browns Plains Goodlife

Browns Plains QLD

Goodminton Badminton Centre

Browns Plains QLD

Sunnybank Hills Jetts

Sunnybank Hills QUEENSLAND

F45 Forest Lake

Forest Lake QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...