Free Personal Training in Sugarloaf Creek VIC

The Man Walk - Kilmore - 9:00 am, Sunday

Kilmore VIC · FREE · Walking

The Man Walk – Kilmore brings men together to walk, talk and support each other. Meet at Kilmore Bakery in Kilmore every Sunday at 9:00 am for a regular community walk. The Man Walk offers a positive, supportive environment where men can connect through conversation and regular physical activity. Walks...

Soccajoeys Wallan at Wallan Primary School

Wallan VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Wallan. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Wallan Panthers Basketball Club

Wallan VIC · Approx $100.00 · Basketball

Wallan Panthers Basketball Club offers exciting participation opportunities for young players through programs like Ford Aussie Hoops.Aussie Hoops Training: Thursdays 4:30 PM – 5:15 PM at RB Robson Wallan Indoor Sports Stadium, Court 1, for mixed groups aged 4–9 (perfect for beginners learning skills and making friends).Registration: Term 4 open...

Wallan Basketball Inc.

Wallan VIC · Approx $300.00 · Basketball

Wallan Basketball Inc., home of the Wallan Panthers, offers exciting participation opportunities for all ages and skills.Aussie Hoops for kids: Thursdays 4:30–5:15 PM at RB Robson Stadium, ideal for ages 4–9 to learn skills, have fun, and make friends. Term 4 registration open at $90 plus fees.1:1 Training: Personalized sessions...

Hidden Valley Calisthenics Team Incorporated

Wallan VIC · Approx $50.00 · Dancing

Hidden Valley Calisthenics Team provides opportunities for young people and adults in Wallan and surrounding areas to participate in calisthenics, perform, build confidence and develop a sense of connection and belonging. Classes include Tots, Tinies, Sub Juniors, Juniors, Intermediates and recreational Masters.

Lancefield parkrun - Macedon Ranges

Lancefield VIC · FREE · Running

What is Lancefield parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Broadford Tennis Club

Broadford VIC

Seymour Tennis Complex

Seymour VIC

Kilmore Tennis Club

Kilmore VIC

Kilmore Tennis Club

Kilmore VIC

Wallan Tennis Club

Wallan VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...