Seniors (65+) Personal Training in Sunshine Acres QLD

Men’s Walk & Talk in Hervey Bay

Hervey Bay QLD · FREE · Walking

Our walks depart the Hervey Bay Surf Life Saving Club every Tuesday afternoon at 5:15pm and Thursday morning 6am. Please arrive a few minutes early and introduce yourself. There is no cost to participate and we walk between 5-6klm for 1 hour.

Join Social Pickleball at Hervey Bay

Pialba QLD · Approx $50.00 · Pickleball

Hervey Bay Pickleball Club Inc offers regular pickleball participation for players of all levels, with social play, ladder and fixtures sessions, and skills and drills opportunities throughout the week.Members and non-members can take part in organised play, with reduced session rates available for members and a clear pathway to join...

Play Pickleball at PCYC Hervey Bay

Pialba QLD · Approx $50.00 · Pickleball

Discover fun pickleball sessions at PCYC Hervey Bay, perfect for all ages and abilities in welcoming indoor facilities.Social play: Thursdays 7-9am, Fridays 6-8pm, Sundays 3-5pm – mixed doubles, turn up and play 10-15 min games, $5 members/$7 non-members, first session free.Skills and drills: Last Saturday of each month at 7am,...

Point Vernon Foreshore Reserve parkrun - Fraser Coast

Point Vernon QLD · FREE · Running

What is Point Vernon Foreshore Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail and Compete at Maryborough Sailing Club

Scarness QLD · Approx $300.00 · Sailing

Maryborough Sailing Club offers sailing enthusiasts of all skill levels opportunities to participate in a welcoming community.Regular training sessions and sailing practice are available for beginners, social sailors, and competitive racers.The club organises sailing races, friendly regattas, and social sailing events primarily held at their location on the Esplanade in...

Join Hervey Bay Sailing Club Today

Torquay QLD · Approx $300.00 · Sailing

Hervey Bay Sailing Club is a vibrant sailing community situated on a beautiful 7 km white sandy beach in Hervey Bay, Queensland. The club offers excellent opportunities for sailors of all levels to participate in club racing, social sailing, and regattas throughout the year.Members can enjoy racing in various classes...

PCYC Hervey Bay

Pialba QLD

Mako's Health Club

Urangan QLD

Barefoot Pilates Studio

Pialba QLD

F45 Hervey Bay

Pialba QLD

Hervey Bay Jetts

Hervey Bay QUEENSLAND

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...