Seniors Personal Training in Swan Island VIC

Active Geelong Walks Bellarine - Point Lonsdale

Point Lonsdale VIC · FREE · Walking

Heart Foundation Walking group located in Point Lonsdale (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Sail and Race at Queenscliff Lonsdale YC

Queenscliff VIC · Approx $300.00 · Sailing

Queenscliff Lonsdale Yacht Club (QLYC) offers sailing and boating activities for all skill levels in Queenscliff, Victoria.Training sessions: The club facilitates dinghy sailing, keelboat sailing, and paddling with opportunities suitable for beginners through to experienced sailors.Play opportunities: Members can participate in regular racing events on Port Phillip, social sailing, and...

BELLARINE KEENAGERS TABLE TENNIS CLUB

Marcus Hill VIC · Approx $5.00 · Table Tennis

Bellarine Keenagers Table Tennis Club offers recreational, social doubles table tennis at Marcus Hill Hall in Marcus Hill for people aged 50 and over.The mixed group includes beginners, people returning to table tennis after many years and players who have played at home. Players with a competitive background are also...

Ocean Grove Cricket Club

Ocean Grove VIC · Approx $50.00 · Cricket

Join the welcoming Ocean Grove Cricket Club for cricket programs across all ages and skill levels, from beginners to competitive players.Senior Men's Teams: Four teams for players of all experience levels, offering competitive play and skill development.Junior Boys Teams: Ages 11-17, focusing on fundamentals, fun, and peer support.Junior Girls Teams:...

Kieser Ocean Grove Walkers

Ocean Grove VIC · FREE · Walking

Heart Foundation Walking group located in Ocean Grove (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Cruise Swan Bay with QCYC

Swan Island VIC · Approx $300.00 · Sailing

Discover endless sailing adventures at Queenscliff Cruising Yacht Club, your secure base for cruising on Swan Bay and Port Phillip Bay.Launch your yacht or dinghy from the club ramp and explore tranquil waters, with priority wharf berthing for members.Enjoy small boating, swimming, and water activities in the protected marine park...

Lonsdale Links

Point Lonsdale VIC

Point Lonsdale Tennis Club

Point Lonsdale VIC

CorePlus Ocean Grove

Ocean Grove VIC

Ocean Grove Jetts

Ocean Grove VICTORIA

Ocean Grove Tennis Club

Ocean Grove VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...