Children Personal Training in Sylvania Southgate NSW

Southside Masters Athletic Club

Sylvania Waters NSW · $5.00 · Running

About the GroupSouthside Masters Athletic Club is a long-running club for runners and walkers at Sylvania Waters Athletics Track.What to ExpectThursday evening sessions include a choice of short track, long track, road and walking events, with handicapped races designed so participants of different abilities can take part.How to JoinAttend the...

Southside Running Sylvania Track

Sylvania Waters NSW · FREE · Running

About the GroupSouthside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.What to ExpectThe Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.How to...

St Catherines Netball Club (Sutherland, NSW)

Miranda NSW · Undisclosed · Netball

Netball activities in Miranda, NSW.

Loftus Zircons Netball Club

Loftus NSW · Approx $50.00 · Netball

Join a welcoming community netball club offering organised club participation for any gender and all ages. Players can take part in junior netball, senior netball, Woolworths NetSetGO, all abilities play, social netball, walking netball and carnival-style participation, with a focus on fun, skills and development.

Cronulla RSL Netball Club

Cronulla NSW · Approx $50.00 · Netball

Cronulla RSL Netball Club offers organised netball competition for juniors and seniors, with participation in the winter and summer competitions of the Sutherland Shire Netball Association. The club welcomes any gender and a wide range of ages, from children through to older adults.

Cronulla Sharks Netball Club

SYDNEY NSW · Approx $100.00 · Netball

Cronulla Sharks Netball Club offers organised club netball for all levels, from NetSetGO through to senior teams, with pathways for juniors and adults of any gender. Participation is open across ages from young children through to older adults, and the club fields teams in association competition.Approximate participant cost is about...

Anytime Fitness Sylvania

Sylvania NSW

Sylvania Fitness First

Sylvania NSW

Sylvania Waters Tennis Centre

Sylvania Waters NSW

Miranda Seymour Shaw Tennis Courts

Miranda NSW

Kareela Golf Club

Kareela NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...