Personal Training in Tallong NSW

The Man Walk - Bundanoon - 7:00 am, Wednesday

Bundanoon NSW · FREE · Walking

The Man Walk in Bundanoon is a weekly men's walking group that meets every Wednesday at 7:00 am at the Soldiers' Memorial Hall, located at 3 Railway Avenue, Bundanoon NSW 2578. The walk lasts approximately one hour, covering a distance of 4.5 to 5 kilometers, and is designed to promote...

Bundanoon Walk 'n Talk

Bundanoon (nsw) NSW · FREE · Walking

Heart Foundation Walking group located in Bundanoon (nsw) (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Southern Highlands Bushwalkers

Wingecarribee NSW · Approx $35.00 · Hiking/Bushwalking

An outdoor activities club which develops friendships through exploring natural wilderness and National Parks Activities: Bushwalking, Overnight Bushwalking, Paddling, Cycling Southern Highlands Bushwalkers is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally...

Mountain Devils Bushwalking Club

Wingecarribee NSW · Approx $35.00 · Hiking/Bushwalking

Club walk in National Parks and other areas of natural beauty. Also along harbour foreshores and in historic suburbs. Activities: Bushwalking Mountain Devils Bushwalking Club is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the closest club. Although some clubs are...

Join Burrawang Revels Hockey Club Today

Moss Vale NSW · Approx $50.00 · Hockey

Burrawang Revels Hockey Club is a family-focused and social sports club located in the Southern Highlands of New South Wales, offering hockey opportunities for players of all ages.Teams and Grades: The club fields teams in various age categories and grades, providing opportunities for both junior and senior players.Registration: Players can...

Sail Every Sunday at Southern Highlands Club

Fitzroy Falls NSW · Approx $300.00 · Water Sports - Sailing

The Southern Highlands Sailing Club offers sailing opportunities on Fitzroy Falls Dam.Training and Sailing Sessions:Club meets every Sunday from October to AprilSessions run from 10:30am to 4:30pmSuitable for all skill levels and agesPlay Opportunities:Weekly sailing activities and friendly racesCommunity sailing events promoting participationMembership:Open to new members interested in sailingRegular participation...

Bundanoon Tennis Club

Bundanoon NSW

Exeter Tennis Club

Exeter NSW

Moss Vale Tennis Club

Moss Vale NSW

Bowral Tennis Club

Bowral NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...