Children Personal Training in Tarneit VIC

Seniors Chair Yoga

Tarneit VIC · Undisclosed · Yoga

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and...

Samurai Karate Tarneit Dojo Classes

Tarneit VIC · $49.00 · Martial Arts & Boxing

About the GroupSamurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

Kids Tennis Classes @ Truganina P-9 College

Truganina VIC · Approx $20.00 · Tennis

Your local coach: Andrew Whittington - Junior Development Coach for VIDA Tennis West Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Truganina Rabbitohs Rugby League Club

Truganina VIC · Approx $220.00 · Rugby League

About the GroupTruganina Rabbitohs Rugby League Club is a community club built on respect, inclusion and player development in Melbourne’s west.What to ExpectThe club supports new families, juniors, girls and women, internationals, under 20s and senior rugby league, with training details published through the club calendar.How to JoinUse the club...

Truganina United Cricket Club

Truganina VIC · Approx $50.00 · Cricket

Truganina United Cricket Club offers exciting participation opportunities for juniors and seniors in competitive and inclusive cricket programs.Junior Training: Teams for Under-11, Under-13, Under-15, Under-17, plus Junior Blaster for ages 5–8, with pre-season tournaments in September.Senior Competitions: Play in WSCCCA T20 and T35 one-day leagues, including Division 07 championship and...

Kids Hot Shots Tennis at Truganina Tennis Club – Vida Tennis

Truganina VIC · Approx $20.00 · Tennis

About the programmeVida Tennis offers Hot Shots group lessons for children at Truganina Tennis Club. Its My Vida Journey pathway helps players develop their tennis skills through small groups matched by age and playing standard.What to expectLocal programme options include Head Start Red, My Progress Red and My Progress Orange....

Anytime Fitness Truganina

Truganina VIC

Fitrme

Hoppers Crossing VIC

Samurai Karate Tarneit Dojo

Tarneit VIC

Tarneit Zap Fitness

Tarneit VIC

Seasons Park

Tarneit VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...