Personal Training in Wandiligong VIC

Bright parkrun - Alpine

Bright VIC · FREE · Running

What is Bright parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Paddle with Mount Beauty Dragon Boat Club

Mount Beauty VIC · Approx $100.00 · Water Sports - Dragon Boat Racing

Join Mount Beauty Dragon Boat Club to experience the excitement of dragon boat racing in a supportive community.Training sessions: Regular paddling practices suitable for all skill levels, from beginners to competitive paddlers.Play opportunities: Participate in local and regional races and social paddling events organized throughout the season.Membership details: New members...

Mount Beauty parkrun - Alpine

Mount Beauty VIC · FREE · Running

What is Mount Beauty parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Mount Beaty - 10:00 am, Saturday

Mount Beauty VIC · FREE · Walking

Join us for The Man Walk in Mount Beauty, Victoria—a weekly gathering for men who enjoy walking, conversation, and the great outdoors. Every Saturday at 10:00 am, we meet in the heart of Mount Beauty, nestled in the scenic Kiewa Valley at the foot of Mount Bogong. Our walks typically...

MYRTLEFORD SQUASH CLUB INC.

Myrtleford VIC · Approx $50.00 · Squash

Myrtleford Squash Club Inc. is a non-profit organisation dedicated to promoting and nurturing the sport of squash within the local community of Myrtleford, VIC.The club provides squash facilities and opportunities for players of all ages and genders to participate and improve their skills.Located at Jubilee Park, MyrtlefordOperates squash courts indoors...

Ovens River Trail parkrun - Myrtleford - Alpine

Myrtleford VIC · FREE · Running

What is Ovens River Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...