Seniors Personal Training in Warrnambool East VIC

Warrnambool Calisthenics Club Inc

Warrnambool VIC · Approx $50.00 · Dancing

Warrnambool Calisthenics Club offers recreational and competitive classes combining dance, ballet technique, gymnastics-style movement, singing and performance skills. Classes are available for children and adults, including Tots, Tinies, Sub-Juniors, Juniors, Intermediates, Seniors, Masters and a recreational class.

Join South C Dragons Dragon Boat Club

Warrnambool VIC · Approx $100.00 · Water Sports - Dragon Boat Racing

South C Dragons is a welcoming dragon boat club based on the Hopkins River in Warrnambool. Whether you're looking for recreational fun or competitive challenge, we offer opportunities for all skill levels and experience.Training & Participation:Fun recreational and competitive dragon boating available year-round (weather permitting)Club participates in numerous dragon boat...

Warrnambool Basketball Club

Warrnambool VIC · Approx $300.00 · Basketball

Discover basketball at Warrnambool Basketball Club with diverse training and competitions for all ages and skills.Ford Aussie Hoops: For ages 5-10 —perfect for beginners to develop skills and join the community.Competitions: Junior girls/boys and senior options; contact the club to participate.Representative Programs: Join junior reps, Country Basketball League, Big V—opportunities...

WARRNAMBOOL ACTION SQUASH CLUB

Warrnambool VIC · Approx $50.00 · Squash

Warrnambool Action Squash Club is a local sports club serving players from Warrnambool and the surrounding district. The club welcomes participants of all ages and backgrounds, aiming to be a regional hub for squash and racquetball in Victoria's Western District.Offers programs for all ages, including juniors and adultsHosts local and...

Walkie Talkies (Tuesday)

Warrnambool VIC · FREE · Walking

Heart Foundation Walking group located in Warrnambool (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

WARRNAMBOOL TABLE TENNIS ASSOCIATION

Warrnambool VIC · Approx $50.00 · Table Tennis

The Warrnambool Table Tennis Association is a community club dedicated to promoting and developing table tennis in Warrnambool, Victoria. Located at 44 Cramer St, the club welcomes players of all ages and skill levels, offering regular play sessions, competitions, and opportunities to improve your game.Open to all genders and agesRegular...

Anytime Fitness Warrnambool

Warrnambool VIC

Snap Fitness Warrnambool 24/7 Gym

Warrnambool VIC

Port Fairy Golf Links

Port Fairy VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...