Personal Training in West Hindmarsh SA

Kids Tennis Classes @ St Joseph's School (Hindmarsh)

West Hindmarsh SA · Approx $20.00 · Tennis

Your local coach: Caitlin Heath - Junior Development Coach for Top Shot Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Brompton Footers

Brompton SA · FREE · Walking

Heart Foundation Walking group located in Brompton (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bowden Walkers

Bowden SA · FREE · Walking

Heart Foundation Walking group located in Bowden (SA).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Healing Soles - Bereavement Support

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

St. Brendan's Squash & Social Club

Mile End SA · Approx $50.00 · Squash

St. Brendan's Squash & Social Club is a well-established squash club located at 139A Henley Beach Rd, Mile End, SA. The club offers squash facilities and organizes social events for members, fostering a community atmosphere.Hosts seasonal squash competitions such as Autumn and Spring leagues.Recognized as a finalist for Club of...

Torrens parkrun - North Adelaide - Adelaide

North Adelaide SA · FREE · Running

What is Torrens parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Adelaide Badminton Centre

Torrensville SA

Flinders Park Tennis Club

Flinders Park SA

F45 Woodville

Woodville Park SA

North Adelaide Goodlife

North Adelaide SA

Prospect Tennis Club

Prospect SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...