Free Seniors Personal Training in West Perth WA

Kids Tennis Classes @ Royal Kings Park Tennis Club

Perth WA · Approx $20.00 · Tennis

Your local coach: Kurt Robinson - Club Professional Coach for Peak Tennis Perth Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Femmi Friday Perth

Perth WA · Approx $5.00 · Running

About the GroupFemmi Friday Perth is a women-led Friday morning social run hosted as part of the Femmi community.What to ExpectThe official community page lists a Friday morning 3-5km run. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm current details using the contact...

Taoist Tai Chi - Perth - Subiaco

Subiaco WA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Subiaco. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Wembley Districts Junior Cricket Club

Subiaco WA · Approx $50.00 · Cricket

Join Wembley Districts Junior Cricket Club for exciting Woolworths Cricket Blast programs designed for kids aged 5-10 of all abilities.Junior Blasters (ages 5-7): Fun, game-based activities to learn basic cricket skills like batting, bowling, and fielding in a safe, inclusive environment.Master Blasters (ages 7-10): Build on basics with modified games,...

Perth Frontrunners Weekly Saturday Walk / Crap-Jog

West Perth WA · FREE · Running

About the GroupPerth Frontrunners is an inclusive LGBTIQA+ walking, jogging and running group meeting weekly at Kings Park. The Saturday session is designed as a friendly introduction to the group, with options to walk, roll, jog or run at your own pace.What to ExpectParticipants meet outside Zamia Cafe for a...

Zamia Walkers

Subiaco WA · FREE · Walking

Heart Foundation Walking group located in Subiaco (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

RARE Fitness

West Perth WA

Subiaco Goodlife

Subiaco WA

Rumble Subiaco

Subiaco WA

Brookfield Place Goodlife

Perth CBD WA

Onslow Park Tennis Club

Shenton Park WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...