Seniors Personal Training in Windsor Gardens SA - Page 4

School of Little Swimmers - Adelaide Swim School

Klemzig SA · Undisclosed · Swimming

School of Little Swimmers is a boutique swim school in Klemzig, Adelaide, offering small group swimming lessons for babies, toddlers and children in a warm indoor pool. Our lessons focus on water confidence, swimming skills and water safety in a supportive environment.

Gaza Cricket Club

Klemzig SA · Approx $50.00 · Cricket

Discover exciting cricket opportunities at Gaza Cricket Club with senior and junior teams for all skill levels.Senior Cricket: Play turf cricket on Saturdays, perfect for competitive players.Junior Cricket: Sessions on Sundays, ideal for kids building skills in a fun environment, including Woolworths Cricket Blast programs.Membership: Annual membership provides access to...

Drage Reserve parkrun - Felixstow - Norwood Payneham and St Peters

Felixstow SA · FREE · Running

What is Drage Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Lochiel parkrun - Campbelltown

Campbelltown SA · FREE · Running

What is Lochiel parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

X-Golf Lessons - Windsor Gardens

Windsor Gardens SA · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Probus WalkNtalk

Week 1: Vale Park, Week 2, 3 And 4: Walkerville SA · FREE · Walking

Heart Foundation Walking group located in Week 1: Vale Park, Week 2, 3 And 4: Walkerville (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form....

CrossFit Proficient

Windsor Gardens SA

Lochiel Tennis Club

Campbelltown SA

X-Golf Windsor Gardens

Windsor Gardens SA

Greenacres Tennis Club

Greenacres SA

Broadview Tennis Club

Broadview SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...