Seniors (65+) Personal Training in Woorndoo VIC

Mortlake Volleyball Association

Mortlake VIC · Approx $20.00 · Volleyball

Mortlake Volleyball Association runs mixed indoor volleyball at Mortlake College Activity Centre in Mortlake. The local pennant competition is for players over 15 years of age.Pennants run from mid-May to mid-August and from September to December, with games on Sundays from 6 pm to 8 pm.Join through the association’s online...

TERANG BADMINTON CLUB

Terang VIC · Approx $10.00 · Badminton

Terang Badminton Club brings local players together for club badminton in Terang. The club is affiliated with Badminton Victoria.To enquire about joining or taking part, contact the club by email or through its Facebook group.

TERANG SQUASH CLUB

Terang VIC · Approx $50.00 · Squash

Terang Squash Club is a community sports organization located on Estcourt St, Terang VIC 3264, Australia. It provides facilities and opportunities for playing squash to members of all ages and genders.Key features include:Organized squash activities and competitionsMembership access to local squash courtsCommunity engagement through sport and recreationThe club is supported...

Terang Tornadoes Basketball Club

Terang VIC · Approx $300.00 · Basketball

Terang Tornadoes Basketball Club offers basketball participation in competitive country leagues.Compete in Country Basketball leagues with dedicated teams.Women's team features professional head coaching for skill development.Open to players seeking competitive play; contact club for current sessions and membership.

TERANG TABLE TENNIS ASSOCIATION

Terang VIC · Approx $50.00 · Table Tennis

The Terang Table Tennis Association is a community sports club based in Terang, Victoria. The club operates from the Terang Indoor Sports Stadium on Wednesday nights from 7:30pm, running from April to September each year. It welcomes players of all ages and genders, providing a friendly and inclusive environment for...

Join Sailing Fun at Derrinallum Yacht Club

Derrinallum VIC · Approx $300.00 · Sailing

Derrinallum Yacht & Power Boat Club offers diverse water sports participation opportunities centered on sailing and power boating.Training sessions: The club hosts Learn to Sail weekends open to all ages, facilitated by Yachting Western Victoria, perfect for beginners and those looking to develop sailing skills.Play opportunities: Members enjoy access to...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...