Seniors Physical Activity Groups, Trainers & Coaches in Ascot Vale VIC - Page 3
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Cardio Tennis @ NORTH SUNSHINE TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
SUNSHINE BADMINTON
The centre welcomes players of all skill levels, from beginners to seasoned pros, and provides a vibrant social environment with opportunities for competitive play and friendly matches.
Facilities include shuttlecock feeding machines, excellent lighting, clean bathrooms, water fountains, and vending machines.Services offered include court hire, equipment rental, coaching, and social badminton sessions.The venue is appreciated for its spacious courts, friendly staff, ample parking, and convenient location...
Kieser Spotswood Walking Group
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne City FC
Train with professional coaches and develop your skills through the Melbourne City Football School and Academy programs.Participate in competitive and social play opportunities, including league matches and friendly games for adults and kids.Experience inclusive, community-focused football with a passionate fan base and a commitment to diversity.Membership provides access to training sessions, events, and pathways for aspiring players to progress through the ranks.
SHUTTLE SOCIETY CLUB
Sessions are held weekly, typically Tuesday nights from 7:30pm to 9:30pm at the Melbourne Sports & Aquatic Centre.All skill levels are welcome, with coaching and experienced players providing tips during sessions.Memberships and tickets can be managed online, with affordable session fees for members and guests.The club emphasizes inclusivity and community-building within the LGBTQI+ adult population.
Pascoe Vale South Walkers
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish...
Afternoon Easy Walk
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Cardio Tennis @ ROYAL PARK TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Sail and Race at Docklands Yacht Club
Training Sessions: The club offers regular 'Come Try Racing' days, providing friendly, stress-free instruction and practical programs to help sailors transition into competitive racing.Play Opportunities: Members can participate in a Short Course racing season throughout summer, join regattas at other clubs, and compete in State and National Championships. Community Sailing Days are held usually on the 2nd and 4th Sundays of each month for casual and new sailors to experience sailing in club boats.Membership Details: Membership options...
Cardio Tennis @ PARKVILLE TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Smash Badminton Fun with YG Badminton
Weekly Sunday morning sessions from 8-10am at MSAC, Albert Park, with shuttles provided—just bring your racquet.Number of courts based on registrations; join the WhatsApp group to participate.Open to ages 12+, fostering an inclusive community for social and skill-building play.
FC Birrarung
Training sessions: Held during the winter season with a focus on skill development suitable for beginners to competitive players.Play opportunities: Offers league participation, team play, and social games at Princes Park, Southern Pavilion, North Carlton.Membership details: Affordable fees and sponsorship options are available to support families, with pre-registration and Football Victoria registration steps to join. Team formation requires parent volunteers as coaches or managers to foster community involvement.
Parkville parkrun - Carlton North - City of Melbourne
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parkville parkrun **
Parkville parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Morning walk Mon-Fri, 6.30 am
Walking Speed: Fast paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Melbourne University Basketball Club
Training Sessions: Domestic sessions are held on Saturdays with separate programs for men and women. Men's training includes Development (8:30am–10:00am) and Advanced (10:00am–11:30am) sessions, while women's training runs from 11:30am–1:00pm across all grades.Come & Try Events: The club regularly hosts Come & Try sessions in late July and early August. New members are encouraged to register and experience the club's training environment.Competitive...
Recently added Social Groups & Activities
Kids Tennis Classes @ ST LEONARDS TC
Spinnaker parkrun - Callemondah - Gladstone
Parents & Carers with Prams - Come as you are!
Thin Liz-zy
WCC Walk and Chat
Badminton - Sunday Smash
Nearby Venues
Maribyrnong College - Play Badminton - Court Hire
Rosamond Tennis Club
Maribyrnong Park Tennis Club
BELGRAVIA LEISURE (V)
Maidstone Tennis Club
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.