Seniors Physical Activity Groups, Trainers & Coaches in Berkeley NSW - Page 2
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Lake Illawarra ocean walking group
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
The Man Walk - Oak Flats - 6:30 am, Tuesday
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Chatty Walkers with Attitude
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Join Sudu Dragons Dragon Boat Club
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Join Oak Flats Sailing Club Today
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
South Coast Bushwalking Club
Activities: Bushwalking, Overnight Bushwalking, Paddling
South Coast Bushwalking Club is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the...
Illawarra Ramblers Club
Activities: Bushwalking, Overnight Bushwalking, Paddling
Illawarra Ramblers Club is a member club of Bushwalking NSW.
Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely...
Health Movers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION
Key features of the club include:
Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday evenings with multiple grade divisions.Practice and social play on Thursday evenings with coaching sessions available.Junior coaching for school-aged children on Thursday evenings.Social play and coaching opportunities on Wednesday afternoons for all skill levels.The club welcomes players of all ages and genders and provides both competitive and social table...
Join North Wollongong Social Pickleball
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Illawarra Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
The Man Walk - Wollongong - 5:45 am, Friday
Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
North Wollongong parkrun - City of Wollongong
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Join Shellharbour Smash Pickleball Club
Training sessions: The club provides coaching and skill development through group clinics and camps suitable for all ages and abilities.Play opportunities: Social games are hosted regularly by Shellharbour Council at the stadium, which features 2 indoor wood courts with permanent lines and portable nets. Players can reserve court time and participate in social play and friendly matches.Membership details: Joining the club offers access to the best pickleball experiences in...
Play Pickleball at Shellharbour Stadium
Training sessions: While specific coaching details are not listed, the venue supports lessons and skill development, with court reservations allowing focused practice times.Play opportunities: The stadium features 2 indoor wood courts with permanent lines and portable nets, available for regular and casual hire. Social and competitive play can be arranged, with a one-time fee required to access the courts.Membership details: Players can reserve court time ahead to ensure play availability. The stadium supports a broad community of players, making it easy for...
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Nearby Venues
Unanderra Tennis Club
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SOUTH COAST PICKLEBALL (V)
Dapto District Tennis Club
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.