Free Physical Activity Groups, Trainers & Coaches in Cabbage Tree Island NSW

Kristina Cahoon Personal Training and Group Fitness

Bowen Hills QLD · Undisclosed · Fitness Training

Kristina Cahoon offers personal training, mobile personal training, and group exercise classes, with an approach described as trauma-informed and adaptable to individual needs.Training options include one-on-one coaching and small-group style exercise.Official materials also describe boxing, boot camp, and movement-focused training.

Anytime Fitness Browns Plains: 24/7 gym with coaching options

Browns Plains QLD · Undisclosed · Fitness Training

Anytime Fitness Browns Plains is a gym that offers coach-led personal training and group workout sessions. The location page also describes 24/7 member access and personalised fitness plans.

Anytime Fitness Lithgow: coached gym training and personal training

Lithgow NSW · Undisclosed · Fitness Training

Anytime Fitness Lithgow is a locally owned and operated gym with 24/7 member access, small group training, and training and coaching services.Personal fitness plans and free fitness consultations are listed on the official page.

Genesis Windsor group fitness and personal training

Windsor QLD · Undisclosed · Fitness Training

Genesis Health + Fitness Windsor offers personal training, a large group fitness timetable, and small group coaching through its Coaching Zone program.

Anytime Fitness Riverwood personal training

Riverwood NSW · Undisclosed · Fitness Training

Anytime Fitness Riverwood offers personal training through its training and coaching services. The official location page describes expert coaches and staff supporting members with personalised fitness plans and training options.

Theo Zydenbos — Mobile Personal Training

Willoughby NSW · Undisclosed · Fitness Training

Theo Zydenbos offers mobile personal training and personal training through Livelife Personal Training.The business also lists group exercise classes among its current activity services.

OLD BAR PICKLEBALL CLUB

Old Bar NSW

HALLIDAYS POINT INC

Diamond Beach NSW

PCYC TAREE

Taree NSW

PCYC TAREE (V)

Taree NSW

TUNCURRY FORSTER SPORTS TENNIS & PICKLEBALL CLUB (V)

Tuncurry NSW

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

Where to Play Pickleball in Brisbane: Clubs and Courts

03 Oct 2026 · 3 min read

Need a game in Brisbane? Find hosted sessions at Brisbane Pickleball Club and Pickle Kit, court hire at Yeronga, and six council parks you can use without booking.