Anytime Fitness Riverwood personal training

Anytime Fitness Punchbowl gym with coaching and personal training

Punchbowl NSW · Undisclosed · Fitness Training

Anytime Fitness Punchbowl is a 24/7 gym offering personalised coaching, free fitness consultations and training options tailored to member goals.

Health Mates Fitness Centre group fitness and personal training

Revesby NSW · Undisclosed · Fitness Training

Health Mates Fitness Centre is a Revesby fitness centre offering personal training and a wide timetable of group exercise classes. The centre also provides tailored exercise programs and access to fitness staff and health professionals.

BodyForce Personal Training in Kingsgrove

Kingsgrove NSW · Undisclosed · Fitness Training

BodyForce Personal Training offers one-to-one and mobile personal training in Kingsgrove, along with outdoor sessions and boxing or martial arts training. The business also lists pre- and post-natal programs, seniors fitness, and services for clients with a disability.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...