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Seniors Physical Activity Groups, Trainers & Coaches in Carlton South VIC - Page 17
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921 activities · Page 17 of 62
Martial Arts
ONE TWO Boxing Moonee Ponds
About the Group
ONE TWO Boxing Moonee Ponds offers high-energy boxing-inspired fitness classes that combine boxing technique, cardio and resistance training in a studio setting. The sessions are designed for everyday participants who want a structured boxing fitness workout.
What to Expect
Classes run for 45 minutes and include a pre-class introduction, boxing rounds on low-impact water-filled bags, and resistance work. The format is suitable for beginners through to experienced participants, with trainers guiding members through technique, combinations and workout intensity.
How to Join
Book a class online and attend the Moonee Ponds studio.Use the contact details on this listing...
ONE TWO Boxing Moonee Ponds offers high-energy boxing-inspired fitness classes that combine boxing technique, cardio and resistance training in a studio setting. The sessions are designed for everyday participants who want a structured boxing fitness workout.
What to Expect
Classes run for 45 minutes and include a pre-class introduction, boxing rounds on low-impact water-filled bags, and resistance work. The format is suitable for beginners through to experienced participants, with trainers guiding members through technique, combinations and workout intensity.
How to Join
Book a class online and attend the Moonee Ponds studio.Use the contact details on this listing...
Moonee Ponds VIC
·
$30.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
KĀYA Prahran Group Fitness Classes
About the Group
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Prahran VIC
·
Approx $41.00
Age: 18 - 65+
Undisclosed
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Martial Arts
Tai Chi Australia Beginners Class - Prahran
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Prahran VIC
·
$220.00
Age: 18 - 65+
Tue
Netball
CitySide Netball Individuals - Melbourne Girls College
About the Group
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Melbourne Girls College hosts Monday evening mixed netball with graded divisions for beginners through to experienced players. Games are played on outdoor courts in an after-work time slot, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team...
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Melbourne Girls College hosts Monday evening mixed netball with graded divisions for beginners through to experienced players. Games are played on outdoor courts in an after-work time slot, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team...
Richmond VIC
·
$190.00
Age: 12 - 65+
Mon
Dancing
The Space Adult Casual Dance Classes
About the Group
The Space Adult Casual Dance Classes offer drop-in style dance training at a Prahran dance studio. Classes are designed so adults can register for individual sessions rather than committing to a full term.
What to Expect
Classes cover a broad range of dance styles and are self-selected by level, with options for beginners, intermediate dancers and advanced dancers. Participants book into the sessions that suit their style, level and availability.
How to Join
Register for a class through the organiser booking process before attendingArrive on time and choose a level that matches your experienceUse the contact details...
The Space Adult Casual Dance Classes offer drop-in style dance training at a Prahran dance studio. Classes are designed so adults can register for individual sessions rather than committing to a full term.
What to Expect
Classes cover a broad range of dance styles and are self-selected by level, with options for beginners, intermediate dancers and advanced dancers. Participants book into the sessions that suit their style, level and availability.
How to Join
Register for a class through the organiser booking process before attendingArrive on time and choose a level that matches your experienceUse the contact details...
Prahran VIC
·
$24.00
Age: 18 - 65+
Undisclosed
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Dancing
Andrew Dowton Hip Hop Classes at The Space Dance & Arts Centre
About the Group
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers beginner and intermediate hip hop sessions for adult students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend The Space Dance & Arts Centre during the published class time: Friday 6:00pm to 8:00pm.Or get in touch using the contact details on this listing.
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers beginner and intermediate hip hop sessions for adult students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend The Space Dance & Arts Centre during the published class time: Friday 6:00pm to 8:00pm.Or get in touch using the contact details on this listing.
Prahran VIC
·
Approx $24.00
Age: 18 - 65+
Fri
Water Sports - Rowing
Join Rowing at Historic Hawthorn Club
Hawthorn Rowing Club, established in 1877, welcomes members aged 13 to 90 across all skill levels from beginners to seasoned rowers. The club offers structured training sessions including a Learn to Row program held on Saturdays and Sundays, consisting of five 90-minute sessions that begin on land with technique training and progress to water sessions with expert coaching.
Members can participate in competitive rowing programs aiming for state and national championships, as well as social and development rowing sessions. The club hosts the Head of the Yarra, a major annual rowing event, encouraging member involvement both as competitors and volunteers....
Members can participate in competitive rowing programs aiming for state and national championships, as well as social and development rowing sessions. The club hosts the Head of the Yarra, a major annual rowing event, encouraging member involvement both as competitors and volunteers....
Hawthorn VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Hockey
Join Powerhouse & St Kilda Hockey Club Today
Powerhouse & St Kilda Hockey Club welcomes new players of all skill levels from novice to elite.
Senior female and male teams available.Masters and junior boys and girls competitions.Winter, summer, and indoor competitions throughout the year.Enquire through the website to join and participate in this friendly hockey community.
Senior female and male teams available.Masters and junior boys and girls competitions.Winter, summer, and indoor competitions throughout the year.Enquire through the website to join and participate in this friendly hockey community.
St Kilda VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Netball
Melbourne Social Netball - Richmond
Melbourne Social Netball offers weekly social netball in Richmond at Melbourne Girls College.
Social netball competitions run on Tuesday, Wednesday and Thursday evenings at Melbourne Girls College. Thursday includes mixed and female competitions. South Yarra games are also being held here during construction at their usual venue.
Register a team or register as an individual to connect with a team through Melbourne Social Netball.
Social netball competitions run on Tuesday, Wednesday and Thursday evenings at Melbourne Girls College. Thursday includes mixed and female competitions. South Yarra games are also being held here during construction at their usual venue.
Register a team or register as an individual to connect with a team through Melbourne Social Netball.
Richmond VIC
·
Approx $15.00
Age: 18 - 65+
Tue, Wed, Thu
Fitness Training
CorePlus Prahran
About the Group
CorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Prahran VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Tennis
Cardio Tennis at Princes Gardens – Melbourne School of Tennis
About the programme
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Prahran VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Golf
Yarra Leisure Golf Lessons and Clinics
About the Group
Yarra Leisure offers golf lessons and clinics at Burnley Golf Course for people who want to build confidence, improve technique, or learn the game in a coached setting.
What to Expect
Sessions are led by PGA professionals and may include private coaching, short game coaching, on-course strategy, beginner group clinics, equipment and club fitting support, and guidance on rules, etiquette and scoring.
How to Join
Book a private lesson or clinic through the contact details on this listing.Private lessons are available 7 days a week, and clinics usually run as 4-week small group programs at the same...
Yarra Leisure offers golf lessons and clinics at Burnley Golf Course for people who want to build confidence, improve technique, or learn the game in a coached setting.
What to Expect
Sessions are led by PGA professionals and may include private coaching, short game coaching, on-course strategy, beginner group clinics, equipment and club fitting support, and guidance on rules, etiquette and scoring.
How to Join
Book a private lesson or clinic through the contact details on this listing.Private lessons are available 7 days a week, and clinics usually run as 4-week small group programs at the same...
Burnley VIC
·
Approx $68.00
Age: 12 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
AFL
Port Melbourne Colts Women’s Football
Women and girls can join organised Australian Rules Football club participation at Port Melbourne Colts, with training and matches from JL Murphy Reserve in Port Melbourne. Participation is open to female players across all ages from juniors through seniors, with an approximate participant cost of about $50.
Port Melbourne VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Tennis
Victoria Beach Tennis Socials
About the Group
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
Join Victoria Beach Tennis for social games on the sand. Come on your own or with friends and meet other players through rotating games.
What to Expect
Socials and Coffee Club on Saturday mornings, with coffee afterwards for anyone who wants to stay.Sunset Socials offer evening games; check current bookings for dates and times.Choose competitive, social or mixed courts. Players rotate themselves, with club support on hand.These sessions focus on games rather than coaching. If you have never played, start with the separate free introductory class.Racquets are available if needed. Casual social sessions cost $19 AUD; multi-session...
St Kilda VIC
·
$19.00
Age: 18 - 65+
Sat
Tennis
Victoria Beach Tennis Classes and Coaching
About the Classes
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
Learn beach tennis with Victoria Beach Tennis through coached sessions on the sand. Options include a free introduction for first-time players, Fundamentals classes and an invitation-only Advanced Class.
What to Expect
Fundamentals sessions focus on the shots that underpin the game.Advanced sessions develop faster rallies and more demanding patterns of play.Racquets are available if you need one.Casual group classes cost $30 AUD per session. A Skills Pass covers 11 coached classes for $270. Private and semi-private coaching are also available at separate rates.How to Join
Booking is required for every session. Choose a class suited to your...
St Kilda VIC
·
$30.00
Age: 18 - 65+
Thu, Sat
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