👋 New to KeepActive?
Get activity alerts
or list your group free*.
Seniors Physical Activity Groups, Trainers & Coaches in Carlton South VIC - Page 61
Find local social groups, organisers, trainers and coaches near you. How it works →
Sponsored
Sponsored
921 activities · Page 61 of 62
Fitness Training
Pilates Classes - Mount Street Neighbourhood House
About the Group
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $18.00
Age: 18 - 65+
Mon, Tue, Wed, Thu
Martial Arts
Tai Chi Classes - Mount Street Neighbourhood House
About the Group
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Tai Chi classes at Mount Street Neighbourhood House offer slow, flowing movement, mindful breathing and balance-focused practice for adults.
What to Expect
The program includes beginner, advanced and walking Tai Chi options. Depending on the class, participants may work on posture, breath, relaxation, weight shifting, stability, coordination and deeper Tai Chi forms.
How to Join
Attend Mount Street Neighbourhood House on the published Tai Chi class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
Approx $15.00
Age: 18 - 65+
Wed, Thu
Sponsored
Sponsored
Walking
Mount Street Walkers Walking Group
About the Group
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Mount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.
What to Expect
Walks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular rest stops and a welcoming atmosphere for beginners and older adults.
How to Join
Attend Mount Street Neighbourhood House on Tuesday mornings during the published walking group time.Use the contact details on this listing to confirm current term enrolment and fees.
Glen Waverley VIC
·
$10.00
Age: 36 - 65+
Tue
Dancing
Feel The Beat Dance Fitness - Mount Street Neighbourhood House
About the Group
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Feel The Beat is a senior-friendly dance fitness class at Mount Street Neighbourhood House, blending easy-to-follow dance moves with energising exercise.
What to Expect
Sessions combine music, movement, cardio, coordination and confidence-building in a fun group setting. No dance experience is needed, and the class is designed to help participants move, groove and enjoy fitness socially.
How to Join
Attend Mount Street Neighbourhood House on Friday mornings during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC
·
$14.00
Age: 51 - 65+
Fri
Badminton
Adult Intermediate Badminton Coaching – Truganina
Take your badminton to the next level with Adult Intermediate Badminton Coaching at The Badminton Hub in Truganina.
These structured training sessions are designed for adult players who already have rally experience and want to refine their overall game. Players work on improving their movement, shot selection and tactical decision-making through progressive drills and game-based scenarios.
Each session focuses on developing the key elements needed for intermediate play, including:
🏸 Footwork and full-court movement patterns
🏸 Shot selection and decision making
🏸 Singles and doubles positioning
🏸 Attack, defence and transitions
🏸 Match play and decision-making under pressure
Training sessions...
These structured training sessions are designed for adult players who already have rally experience and want to refine their overall game. Players work on improving their movement, shot selection and tactical decision-making through progressive drills and game-based scenarios.
Each session focuses on developing the key elements needed for intermediate play, including:
🏸 Footwork and full-court movement patterns
🏸 Shot selection and decision making
🏸 Singles and doubles positioning
🏸 Attack, defence and transitions
🏸 Match play and decision-making under pressure
Training sessions...
Truganina VIC
·
Undisclosed
Age: 18 - 65+
Mon
Register
Don't miss out!
Sign up to receive monthly alerts when new activities in your area are created!
Badminton
Adult Performance Badminton Coaching – Truganina
Designed for intermediate to advanced adult players, our Adult Performance sessions combine structured coaching with challenging training to improve your movement, tactics and match play. Players should be able to rally consistently and understand the fundamentals of gameplay.
Each session includes focused coaching, high-tempo drills, multi-shuttle training and coached match play. You’ll work on:
Efficient footwork, court coverage and recovery
Shot selection and rally control
Attacking, defending and transitioning between the two
Front-court positioning and net control
Tactical awareness and decision-making under pressure
Monthly training themes help you reinforce skills, apply feedback and build consistency. You’ll train alongside motivated players...
Each session includes focused coaching, high-tempo drills, multi-shuttle training and coached match play. You’ll work on:
Efficient footwork, court coverage and recovery
Shot selection and rally control
Attacking, defending and transitioning between the two
Front-court positioning and net control
Tactical awareness and decision-making under pressure
Monthly training themes help you reinforce skills, apply feedback and build consistency. You’ll train alongside motivated players...
Truganina VIC
·
Undisclosed
Age: 18 - 65+
Mon
Badminton
Badminton Coaching in Melbourne West
🏸 Badminton Training for All Levels from Striking Shuttles Badminton Academy
- Beginner, Intermediate & advanced
Our passionate coaches help kids enhance their badminton skills. Join us and see the improvement!
📍 Locations:
- ACM, Point Cook
- Eagle Stadium, Werribee
- ACM, Truganina
- Beginner, Intermediate & advanced
Our passionate coaches help kids enhance their badminton skills. Join us and see the improvement!
📍 Locations:
- ACM, Point Cook
- Eagle Stadium, Werribee
- ACM, Truganina
Truganina VIC
·
Approx $20.00
Age: 5 - 65+
Sat, Sun, Mon, Tue, Thu, Fri
Lawn Bowling
Vermont South Club Bowls
About the club
Vermont South Club offers lawn bowls year-round on two all-weather synthetic greens at Charlesworth Park. The club welcomes new and experienced bowlers for social play and competitive Pennant and is affiliated with Bowls Victoria.
What to expect
The published summer programme includes weekday and weekend social bowls, coaching drills and Pennant. Winter places greater emphasis on social play. Evening events are held under floodlights, and rinks are usually available for practice when organised events are not using them. Accredited coaches offer free lessons to members and prospective members. The club also runs seasonal Jack Attack for newcomers....
Vermont South Club offers lawn bowls year-round on two all-weather synthetic greens at Charlesworth Park. The club welcomes new and experienced bowlers for social play and competitive Pennant and is affiliated with Bowls Victoria.
What to expect
The published summer programme includes weekday and weekend social bowls, coaching drills and Pennant. Winter places greater emphasis on social play. Evening events are held under floodlights, and rinks are usually available for practice when organised events are not using them. Accredited coaches offer free lessons to members and prospective members. The club also runs seasonal Jack Attack for newcomers....
Vermont South VIC
·
Approx $241.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu
Sponsored
Table Tennis
Play and Learn Table Tennis at Yinhe
YINHE TABLE TENNIS is a professional and friendly club dedicated to players of all ages and levels, offering exciting opportunities to participate in table tennis leagues, social play, and children's classes.
Play opportunities: Join vibrant leagues and friendly games for social play, with sessions available throughout the week for new and experienced players.Membership details: New members can easily register to join the club and start participating in classes and social events, with packages that include free jerseys for children's classes.Whether you are a beginner or aiming to improve your skills, YINHE TABLE TENNIS provides a welcoming environment for everyone to...
Play opportunities: Join vibrant leagues and friendly games for social play, with sessions available throughout the week for new and experienced players.Membership details: New members can easily register to join the club and start participating in classes and social events, with packages that include free jerseys for children's classes.Whether you are a beginner or aiming to improve your skills, YINHE TABLE TENNIS provides a welcoming environment for everyone to...
Nunawading VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Tennis
Social Tennis – Mitcham Tennis Club
MTC offer 3 social tennis sessions for men and women to come along, play tennis, and also enjoy a cup of tea/coffee together.
If you have a racquet, and you can hit a tennis ball with it, then you will enjoy the experience.
Cost is free for the first 3 attendances, after which it is $5 per session, or join the club for $140 PA and play for free.
Times are as follows.
Tuesday morning 9:00am - 11:30am
This session is for women, and is mostly made up of retired ladies who find a hit of tennis is good exercise,...
If you have a racquet, and you can hit a tennis ball with it, then you will enjoy the experience.
Cost is free for the first 3 attendances, after which it is $5 per session, or join the club for $140 PA and play for free.
Times are as follows.
Tuesday morning 9:00am - 11:30am
This session is for women, and is mostly made up of retired ladies who find a hit of tennis is good exercise,...
Nunawading VIC
·
Approx $5.00
Age: 18 - 65+
Tue, Thu, Fri
Dancing
K & K Calisthenics
An all-inclusive calisthenics club for girls, boys and ladies in Melbourne’s western suburbs. Participants perform choreographed routines to music and learn skills including gymnastics, ballet, singing, acting, marching, jazz, hip hop and contemporary dance. The club offers classes for Tinies, Sub-Juniors, Juniors, Intermediates, Seniors and Masters, with participants competing at local and state competitions.
Ravenhall VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Volleyball
Manningham Volleyball Club – Donvale
Manningham Volleyball Club runs junior clinics, casual adult training and a social volleyball competition at Mullum Mullum Stadium in Donvale, alongside adult and youth teams in the Victorian Volleyball League.
Sunday junior clinics are for children aged 8–16. Sessions combine warm-ups, skills practice and short games, covering serving, digging, setting, spiking and blocking. Term 4, 2026 runs from 11 October to 13 December, with 90-minute sessions at 11:00am or 12:30pm and a 60-minute session at 2:15pm. Term 4 is full; register for the waiting list or the next term through the junior programme page.
Casual adult training runs on Sundays...
Sunday junior clinics are for children aged 8–16. Sessions combine warm-ups, skills practice and short games, covering serving, digging, setting, spiking and blocking. Term 4, 2026 runs from 11 October to 13 December, with 90-minute sessions at 11:00am or 12:30pm and a 60-minute session at 2:15pm. Term 4 is full; register for the waiting list or the next term through the junior programme page.
Casual adult training runs on Sundays...
Donvale VIC
·
Approx $13.00
Age: 5 - 65+
Undisclosed
Hockey
Join Doncaster Hockey Club Melbourne
Doncaster Hockey Club is one of Melbourne and Victoria's leading field hockey clubs, welcoming players of all ages and abilities.
Teams for All Levels: The club offers a large number of teams catering to beginners through to experienced players, ensuring everyone can find their place in the club.Community Connection: Stay updated on match results, upcoming fixtures, events, and match day photos through the club's active social media presence.Whether you're starting your hockey journey or continuing at a competitive level, Doncaster Hockey Club provides opportunities for participation across all skill levels and age groups.
Teams for All Levels: The club offers a large number of teams catering to beginners through to experienced players, ensuring everyone can find their place in the club.Community Connection: Stay updated on match results, upcoming fixtures, events, and match day photos through the club's active social media presence.Whether you're starting your hockey journey or continuing at a competitive level, Doncaster Hockey Club provides opportunities for participation across all skill levels and age groups.
Donvale VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Table Tennis
Tarneit Table Tennis Club – Social Table Tennis
Tarneit Table Tennis Club offers social table tennis at SportsX in Truganina. Beginners and experienced players can enjoy relaxed games, rotating opponents and the chance to meet other table tennis players, whether coming alone or with friends.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
Truganina VIC
·
Approx $15.00
Age: 5 - 65+
Tue, Wed, Thu, Fri
Fitness Training
Whitehorse Activities Club Gentle Exercise
About the Group
Whitehorse Activities Club runs a gentle exercise group for people who want to move comfortably in a friendly setting.
What to Expect
Exercises can be adapted to suit different capabilities, with seated or standing options and chair support available.
How to Join
Join the group at Sportslink Community Room on Wednesday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs a gentle exercise group for people who want to move comfortably in a friendly setting.
What to Expect
Exercises can be adapted to suit different capabilities, with seated or standing options and chair support available.
How to Join
Join the group at Sportslink Community Room on Wednesday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Vermont South VIC
·
$8.00
Age: 51 - 65+
Wed
Sponsored
Recently added Social Groups & Activities
St Albans
Tiki
Hillston Netball Club
Personal Training & NDIS Exercise – Chelsea Heights
St Josephs Netball Club (Jamison Park)
Tracy Village (NTFL)
Nearby Venues
Aligned For Life Pilates Carlton
Fernwood Women's Health Club Carlton
Carlton Zap Fitness
Melbourne City Baths
QV Platinum Fitness First
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
See more discounts
Visit our discounts section for more savings on sports and fitness gear.
Related Searches
Surrounding Suburbs
More Options to Consider
Looking for local physical activity groups near Carlton South VIC?
Join KeepActive to be notified of new activities or list your own group in Carlton South VIC and surrounding area for free on KeepActive to connect with more locals.
Are you a organiser or trainer based in Carlton South VIC?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Carlton South VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Carlton South VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.