Seniors Physical Activity Groups, Trainers & Coaches in Carlton South VIC - Page 34
921 activities · Page 34 of 62
Heidelberg Badminton Centre – Social Badminton
Morning sessions run on Tuesdays, Thursdays and Fridays from 10am to noon, with walk-ins welcome. Evening sessions run on Thursdays and Sundays from 8pm to 10.30pm and Fridays from 6pm to 8pm. Evening places are limited and require an RSVP through the centre.
Heidelberg Badminton Centre – Adult and Junior Coaching
Adult group classes run on Thursdays, while children’s classes run on Thursdays and Sundays. Contact the centre to discuss a suitable lesson or class and arrange participation.
Diamond Valley Badminton Association (Heidelberg West)
Join organised competition play through the association. Contact the association to enquire about joining and find a suitable competition before attending.
LA TROBE UNIVERSITY BADMINTON CLUB
For 2026/2027, the usual social session is on Saturdays from 2:00pm to 6:00pm. Places are limited, so RSVP through the club's Facebook event before the weekly session reaches capacity.
Use the club website to find the session event and reserve your place. The club committee also welcomes enquiries.
Heidelberg Badminton Sunday Socials
We encourage you to join the group chat so you can get updated with the event and as well as to RSVP there too.
Payments are made after the game, and bill will be split equally among the attendees. Please note that we are non-profit socials so no-shows means or cancellations after Friday 12 noon, means you’re still obliged to pay.
Please click through the website link if you wish to join the group.
Active Ageing, Strength and Balance - Kieser Heidelberg
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Exercise Physiology and Sports Performance - Kieser Heidelberg
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Line Dancing
Tue afternoons 1:30-3:30pm for beginners
Wed evenings 6:30-8:30pm for beginners to improvers
$5 per class
No age Limits.
BYO comfortable shoes.
FD Tennis Coaching at Balwyn Park Tennis Club
FD Tennis provides tennis coaching at Balwyn Park Tennis Club.
What to Expect
Programs include Hot Shots, junior squads, pathway training, adult and women’s group coaching, Cardio Tennis and private lessons. Options suit beginners through to advanced players. Session fees vary by class.
How to Join
Choose a suitable class using the website on this listing, or contact the provider using the details on this listing. Check current availability and the fee before booking.
La Trobe University Volleyball Club – Bundoora
Social Sundays has beginner and intermediate sessions, with training and mini games. The club also provides a pathway into state league volleyball, with team placement through trials.
To join a social session, register for club membership through the website, then book each session at least one day before training. Players interested in a state league team can use the club's enquiry form and include...
WSBA Social Badminton
WSBA Social Badminton offers regular social badminton sessions at Altona Badminton Centre for adults who want to play casually, meet others and stay active.
What to Expect
Sessions include all-level social play on Tuesday, Friday and Sunday, plus an intermediate to advanced session on Saturday afternoon. Players should confirm current availability and session details using the contact details on this listing before attending.
How to Join
Attend Altona Badminton Centre during a listed social session.Estimated cost: approximately $17 AUD per session, with some sessions priced slightly higher; confirm current fees using the contact details on this listing.Get...
Newport Calisthenics Club
Proactive Health – Heidelberg - Exercise Physiology
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Tai Chi Australia Beginners Class - Malvern East
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Lloyd Street Primary School in Malvern East. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free...
Show Court Tennis Adult Cardio Tennis at Keilor East
Show Court Tennis runs adult Cardio Tennis at Keilor East Tennis Club. This social group tennis-fitness programme combines varied exercises with music.
What to Expect
The workout is adaptable to different tennis abilities and fitness levels. Beginners are encouraged to take some tennis lessons before joining for the best experience.
Fees and How to Join
Sessions run on Mondays from 7:30pm to 8:30pm and cost $28 AUD per 60-minute session.
Submit an enrolment enquiry, choose Keilor East Tennis Club as your preferred venue and specify Cardio Tennis. Use the contact details on this listing to confirm availability...
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
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Offer: Save up to 50% on shoes, clothing and more while supplies last.
Visit our discounts section for more savings on sports and fitness gear.
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