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Seniors Physical Activity Groups, Trainers & Coaches in Coledale NSW

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Tennis

Cardio Tennis @ Austi Tennis, Pinecourt Tennis Club

Your local coach: Jonathon Moore - Club Professional Coach for

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams...
AUSTINMER NSW Β· Approx $20.00
Age: 18 - 65+   Undisclosed
The Man Walk - Bulli - 6:30 am, Wednesday image
Walking

The Man Walk - Bulli - 6:30 am, Wednesday

Provider: The Man Walk
The Man Walk in Bulli is a supportive walking group for men, offering a welcoming space to connect, talk, and look out for one another. Every Wednesday at 6:30 am, participants gather at Sandon Point Carpark, located at the end of Point Street, Bulli NSW 2516, for a walk that combines physical activity with meaningful conversation.


Open to men of all ages and fitness levels
Safe, inclusive, and non-judgmental environment
Opportunity to build friendships and support networks
Walks last approximately 45–60 minutes
Bulli NSW Β· FREE
Age: 18 - 65+   Wed
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Sandon Point parkrun - Bulli - City of Wollongong image
Running

Sandon Point parkrun - Bulli - City of Wollongong

Provider: parkrun Australia
What is Sandon Point parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Sandon Point parkrun **

Sandon Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Bulli NSW Β· FREE
Age: 18 - 65+   Sat
Pickleball

Play Pickleball at PCYC Bulli

PCYC Bulli offers regular pickleball sessions for community members of all ages and skill levels, from beginners to those seeking casual or competitive play.
Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness with minimal quick movement required.Membership includes access to pickleball events and other youth and community programs, fostering skill, character, and leadership development.New members are encouraged to join to experience this fast-growing sport alongside an active and social community.
Bulli NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
Join the Falcons at Fairy Meadow Hockey Club image
Hockey

Join the Falcons at Fairy Meadow Hockey Club

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.
Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both outdoor and indoor competitions through Illawarra South Coast Hockey. Whether you're looking to play at a competitive level or enjoy social hockey, we have opportunities for players of all abilities. New members are encouraged to express their interest in joining our club.
Woonona NSW Β· Approx $50.00
Age: 5 - 65+   Undisclosed
The Man Walk - Bellambi -  image
Walking

The Man Walk - Bellambi -

Provider: The Man Walk
The Man Walk - Bellambi is a community-driven men's mental health initiative that meets regularly at Bellambi Pool in Bellambi, NSW. The group provides a supportive and welcoming environment where men can connect, get active, and engage in meaningful conversations to promote mental wellbeing.


Founded to address men's mental health challenges and reduce suicide risk, The Man Walk encourages participation through easy, accessible walks designed to last less than an hour on mostly flat, even surfaces, with rest points available. These walks typically take place in the morning to start the day positively without interfering with family commitments.


Meeting at...
Bellambi NSW Β· FREE
Age: 18 - 65+   Undisclosed
North Wollongong parkrun - City of Wollongong image
Running

North Wollongong parkrun - City of Wollongong

Provider: parkrun Australia
What is North Wollongong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About North Wollongong parkrun **

North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Wollongong NSW Β· FREE
Age: 18 - 65+   Sat
The Man Walk - Wollongong - 5:45 am, Friday image
Walking

The Man Walk - Wollongong - 5:45 am, Friday

Provider: The Man Walk
The Man Walk in Wollongong is a supportive walking group for men, meeting every Friday at 5:45 am at Diggies Cafe, 1 Cliff Rd, North Wollongong NSW 2500. This welcoming group offers a safe and inclusive space where men can walk, talk, and support each other through life’s challenges.


Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
North Wollongong NSW Β· FREE
Age: 18 - 65+   Fri
Rex Jackson Oval parkrun - Helensburgh - City of Wollongong image
Running

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Provider: parkrun Australia
What is Rex Jackson Oval parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Rex Jackson Oval parkrun

Rex Jackson Oval parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Helensburgh NSW Β· FREE
Age: 18 - 65+   Sat
Illawarra Walkers image
Walking

Illawarra Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in North Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
North Wollongong NSW Β· FREE
Age: 18 - 65+   Tue
Pickleball

Join North Wollongong Social Pickleball

North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Wollongong NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION image
Table Tennis

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

The Illawarra District Table Tennis Association is a well-established table tennis club founded in 1947 and located at the Beaton Park Leisure Centre, 37 Foley St, Gwynneville, NSW.
Key features of the club include:
Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday evenings with multiple grade divisions.Practice and social play on Thursday evenings with coaching sessions available.Junior coaching for school-aged children on Thursday evenings.Social play and coaching opportunities on Wednesday afternoons for all skill levels.The club welcomes players of all ages and genders and provides both competitive and social table...
Gwynneville NSW Β· Approx $50.00
Age: 5 - 65+   Undisclosed
Health Movers image
Walking

Health Movers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wollongong NSW Β· FREE
Age: 18 - 65+   Wed
Illawarra Ramblers Club image
Hiking/Bushwalking

Illawarra Ramblers Club

Provider: Bushwalking NSW
The Illawarra Ramblers Club is based in Wollongong and provides walking, kayaking, and cycling activities plus trips away. Our activities are graded to suit members’ abilities and are spread throughout the whole week. Located in the Illawarra we are close to and frequently access National Parks, coastal regions, the Illawarra Escarpment, rivers, lakes and the Southern Highlands. Try a couple of activities for free before joining.


Activities: Bushwalking, Overnight Bushwalking, Paddling


Illawarra Ramblers Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely...
Wollongong NSW Β· Approx $35.00
Age: 18 - 65+   Undisclosed
South Coast Bushwalking Club image
Hiking/Bushwalking

South Coast Bushwalking Club

Provider: Bushwalking NSW
The South Coast Bush Walking Club (SCBW) is based in Wollongong. Most members reside in the Wollongong, Southern Sydney, Kiama and Southern Highlands areas.


Activities: Bushwalking, Overnight Bushwalking, Paddling


South Coast Bushwalking Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the...
Wollongong NSW Β· Approx $35.00
Age: 18 - 65+   Undisclosed
Join Social Pickleball at Hervey Bay

Join Social Pickleball at Hervey Bay

Pialba QLD · Approx $50.00 · Pickleball

Hervey Bay Pickleball Club Inc offers regular pickleball participation for players of all levels, with social play, ladder and fixtures sessions, and skills and drills opportunities throughout the week.Members and non-members can take part in organised play, with reduced session rates available for members and a clear pathway to join...

Play Pickleball with Noosa Club

Play Pickleball with Noosa Club

Peregian Springs QLD · Approx $50.00 · Pickleball

Noosa Pickleball Club offers opportunities to play pickleball through club-hosted sessions at indoor and outdoor venues across the Noosa area.Players can join sessions at Noosaville State School, the Noosa Leisure Centre, and Olive Donaldson Pavilion.The club provides come and try sessions for new participants, along with open play and beginner-friendly...

Enfield Rovers (FNSW State League)

Enfield Rovers (FNSW State League)

Enfield NSW · Approx $50.00 · Soccer

Enfield Rovers Football Club is a volunteer-driven community soccer club established in 1961 and part of the Football Canterbury Association.The club offers playing opportunities for members through team participation in local competition football, with a clear pathway for new players to get involved and join the club community.As a community...

Hurricanes Court Smash- North

Hurricanes Court Smash- North

Launceston TAS · Approx $50.00 · Cricket

Hurricanes Court Smash- North is a social indoor cricket program that offers fast-paced, short-format matches for players of all skill levels.It provides a clear way for teams and individual players to take part in organised competition, with roster-based match play in Launceston.Open to players with no gear or experience required.Designed...

Bentley Cricket Club

Bentley Cricket Club

Bentley WA · Approx $50.00 · Cricket

Bentley Cricket Club is a long-established cricket club in Bentley, Western Australia, offering opportunities for players to take part in Senior, Junior, and Blasters cricket programs.The club provides a clear pathway for new players and returning members to join competitive and social cricket across different age groups and skill levels.Members...

Western Suburbs Cricket Club

Western Suburbs Cricket Club

Nedlands WA · Approx $50.00 · Cricket

Western Suburbs Cricket Club offers senior cricket opportunities for players of all abilities, with teams across Saturday mens competitions, Veterans cricket, and Sunday T20 sides including Colts.It provides a clear path for players to join competitive and social cricket through its senior program, making it suitable for those looking to...

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