Personal Training in Coledale NSW

Cardio Tennis @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Kids Tennis Classes @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Soccajoeys Thirroul at Thirroul Public School

Thirroul NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thirroul. At this venue, families can choose from Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

The Man Walk - Bulli - 6:30 am, Wednesday

Bulli NSW · FREE · Walking

The Man Walk in Bulli is a supportive walking group for men, offering a welcoming space to connect, talk, and look out for one another. Every Wednesday at 6:30 am, participants gather at Sandon Point Carpark, located at the end of Point Street, Bulli NSW 2516, for a walk that...

Sandon Point parkrun - Bulli - City of Wollongong

Bulli NSW · FREE · Running

What is Sandon Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys Bulli at Bulli PCYC

Bulli NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Bulli. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Pinecourt Tennis Club

Austinmer NSW

Thirroul Tennis Club

Thirroul NSW

F45 Bulli

Bulli NSW

PCYC BULLI (V)

Bulli NSW

SoulFit Woonona

Woonona NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...