Seniors Physical Activity Groups, Trainers & Coaches in Diggers Rest VIC - Page 3
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Cardio Tennis @ TAYLORS LAKES TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Smash Pickleball at The Real Dill
Join regular training sessions tailored for beginners, social players, and competitive athletes, with flexible booking options available daily.Participate in leagues and friendly matches, including team competitions like those against local rivals, held on dedicated courts.Sign up easily through the booking system to become a member and access ongoing play opportunities.
Join the socials at Western Squash & Racquetball Centre
Court hire available for casual play 7 days a week.Coaching programs led by highly qualified coaches with decades of experience, including junior coaching catering to all standards.Club practice sessions and competitions.On-site pro-shop and racquet re-stringing services.The centre serves both adults and children, welcoming all genders, and provides a comprehensive squash and racquetball sporting environment.
Brimbank Aquatic and Wellness Walking Group
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Social badminton at Stormers Ravenhall every Sunday evening 7-9pm! Looking for Intermediate players to join us :D
You can message or call me on the the mobile number that I have listed above for contact!
MELTON TABLE TENNIS ASSOCIATION
Meets every Tuesday night from 7:00pm at Cobblebank Stadium, corner of Ferris Rd and Bridge Rd, Strathtulloh VIC 3338.Coaching is available from a Level 1 qualified coach.Emphasis on fun, competition, and skill development for all ages and standards.
MELTON CITY BADMINTON CLUB INC
Provides equipment rental and coaching services.Hosts regular social games including specialized programs like Junior Badminton and Women's Social sessions.Welcomes recreational and competitive players alike, fostering a friendly and inclusive community.Operating hours include weekday evenings and Sunday afternoons.It is an ideal venue for badminton enthusiasts of all ages and genders looking for both social and skill development opportunities.
Melton Library Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Play Pickleball at Pickleplex (V)
Join training sessions tailored for beginners, social players, and competitive athletes.Participate in leagues, friendly games, and casual social play throughout the week.Become a member to access ongoing play opportunities and community events.
Cairnlea Community Hub Walkers - Monday to Friday, 9.30 am
Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cardio Tennis @ ST ALBANS EAST TC
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Join Caroline Springs Hockey Club Today
Senior teams: Men's and women's teams compete in Hockey Victoria Metro and State League competitions.Junior teams: U10 Boys, U10 Girls, U12, U14, and U16 teams participate in Hockey Victoria competitions, with U14/U16 on Friday evenings.Training sessions: Seniors train Monday and Wednesday evenings at 7pm, lasting 90-105 minutes; youth development teams also train.Play opportunities: Saturday morning community hockey from 9:30am for Under 8s and U10s.The club provides a development pathway welcoming new players of all ages and genders to join teams and participate.
Join the Fun at St Albans Pickleball Club
Regular training sessions and social play opportunities foster a friendly, inclusive environment for beginners through to competitive players.Players can join leagues and friendly matches organized by the club, encouraging community engagement and skill development.Membership provides access to the club's facilities within the St Albans East Tennis Club and opportunities to connect with other pickleball enthusiasts in the region.
Neighbourhood House Weekly Walkers - Wednesday, 10 am
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Toolern Creek parkrun - Melton South - Melton
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Toolern Creek parkrun **
Toolern Creek parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.