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Seniors Physical Activity Groups, Trainers & Coaches in Enfield South NSW - Page 30

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787 activities · Page 30 of 53

Go-Go Dance For Adults - North Sydney Community Centre image
Dancing

Go-Go Dance For Adults - North Sydney Community Centre

About the Group
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $290.00
Age: 18 - 65+   Thu
Strength Training - North Sydney Community Centre image
Fitness Training

Strength Training - North Sydney Community Centre

About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $195.00
Age: 18 - 65+   Fri
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Evening Yoga - North Sydney Community Centre image
Fitness Training

Evening Yoga - North Sydney Community Centre

About the Group
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $170.00
Age: 18 - 65+   Mon
Yin Yang Yoga - North Sydney Community Centre image
Fitness Training

Yin Yang Yoga - North Sydney Community Centre

About the Group
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $225.00
Age: 18 - 65+   Tue
Yoga and Qi Gong for Spring Wellbeing image
Fitness Training

Yoga and Qi Gong for Spring Wellbeing

About the Group
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $200.00
Age: 18 - 65+   Thu
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Gentle Yoga for Balance and Wellbeing image
Fitness Training

Gentle Yoga for Balance and Wellbeing

About the Group
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW · $140.00
Age: 18 - 65+   Sat
Holroyd Hotshots Netball Club image
Netball

Holroyd Hotshots Netball Club

Join a family-friendly netball club offering organised team participation, weekly training at Guildford Park and Saturday competition games at Wyatt Park, Auburn. Players of any gender and all ages from juniors through adults are welcome, with a round approximate participation cost of about $50.
Guildford NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
Tennis

Cardio Tennis @ Tennis World North Sydney

Your local coach: Craig Christopher - High Performance Coach for Craig Christopher Tennis Coaching

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
North Sydney NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
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Sydney Racquet Club Padel image
Padel

Sydney Racquet Club Padel

Join organised padel social sessions for beginners and lower beginners at Sydney Racquet Club.
Social play sessions are listed as ongoing padel activities.Suitable for players starting out or building early confidence.
Moore Park NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
Tennis Group Lessons - North Sydney Community Centre image
Tennis

Tennis Group Lessons - North Sydney Community Centre

About the Group
Tennis Group Lessons are organised through North Sydney Community Centre for juniors and adults wanting structured coaching in a small group setting.
What to Expect
Sessions focus on stroke development, technique, tactical play and individual feedback, with class options for beginner through advanced players.
How to Join
Choose a suitable Monday or Thursday class option and book using the contact details on this listing.Book or enquire using the contact details on this listing.
North Sydney NSW · $396.00
Age: 12 - 65+   Mon, Thu
Allied Movement Walking Group image
Walking

Allied Movement Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in St Leonards (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
St Leonards NSW · FREE
Age: 18 - 65+   Sat
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Pickleball

Play Pickleball at Sutherland Shire Club

Sutherland Shire Pickleball Club offers indoor pickleball on 4 hard courts with permanent lines and portable nets at Taren Point Youth Centre. The club welcomes players of all ages and skill levels, creating a fun and social atmosphere for everyone.
Regular social play sessions available for beginners and experienced playersOne-time fee required to play; reservations are available for convenienceEquipment is provided on site, but players may bring their own paddlesComfortable clothing and non-marking indoor shoes recommendedRestroom facilities availableOpportunities to join friendly games, meet new players, and improve your skillsWhether you're new to pickleball or looking for regular play, Sutherland Shire...
Taren Point NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Old Ignatians Football Club image
Soccer

Old Ignatians Football Club

Old Ignatians Football Club, established in 1972, offers soccer participation opportunities for players of all skill levels, from social to competitive.


Training sessions are held regularly (specific days and times can be found on their website), welcoming players ranging from beginners to experienced competitors.
The club competes in local leagues and provides opportunities for friendly games and social matches, fostering a strong community spirit.
Membership benefits include access to club events, training, league play, and a pathway for new members to join and actively participate in the club's activities.

Located at Tuckwell Park, Fontenoy Road, Macquarie Park, the club continues...
Macquarie Park NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
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Learn to Sail with Navy Sailing image
Water Sports - Sailing

Learn to Sail with Navy Sailing

Navy Sailing, officially known as the Royal Australian Navy Sailing Association (RANSA), is an active sailing club located in Rushcutters Bay with stunning views across Sydney Harbour. Founded in 1966 to promote sailing in the Royal Australian Navy, the club welcomes sailors of all levels and backgrounds.
Training and Participation:
Regular sailing sessions and training opportunities for membersSocial sailing and recreational play available for various skill levelsAccess to club facilities and waterfront location ideal for developing sailing skillsMembership provides participation in club activities and eventsThe club operates from a rustic waterfront venue and actively engages the sailing community through organized...
Rushcutters Bay NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
UNSW VOLLEYBALL CLUB image
Volleyball

UNSW VOLLEYBALL CLUB

The **UNSW Volleyball Club**, located at High St, Kensington NSW 2033, Australia, offers a vibrant range of opportunities for players of all levels to engage with the sport.


Adults: Inclusive programs tailored for adult participants seeking fun or fitness through volleyball.
Social/Recreational: Casual play sessions emphasizing enjoyment, friendship, and skill-building in a relaxed environment.
High Performance: Advanced training for dedicated athletes aiming to elevate their game and compete at elite levels.
Competitions: Entry into local and university leagues, tournaments, and inter-club matches for thrilling match play.
Training: Structured sessions focusing on technique, strategy, teamwork, and conditioning to support all skill...
Kensington NSW · Approx $100.00
Age: 18 - 65+   Undisclosed
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Pilates class

Pilates class

Point Cook VIC · Undisclosed · Fitness Training

Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it. From the following week, classes will run on a paid basis. Stronger core Better movement Feel-good energy Join me for a complimentary class on May 15 at...

O2 Studios - Youth Dance Classes

O2 Studios - Youth Dance Classes

Truganina VIC · Undisclosed · Dancing

Street Dance Classes (ages 5-18yrs). Learn Hip Hop, KPop & Street Jazz in a fun environment with enthusiastic & qualified teachers. Our classes are beginner friendly so we would love to see you there. Cost details: Fees Apply. Please contact us for more information

Mat pilates classes

Mat pilates classes

Point Cook VIC · Undisclosed · Fitness Training

Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre. The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome. Mat Pilates is a low-impact, strength-focused class that uses controlled movements to...

Line Dancing

Line Dancing

Point Cook VIC · Undisclosed · Dancing

Kick up your heels with a relaxed and welcoming, beginner friendly line dancing program. Facilitated by Ange from Wyndham Line Dancing. Registrations are essential. Contact JamWay Staff to book your spot. Cost details: $5 per session donation appreciated.

L2R Dance: Next Gen 3029

L2R Dance: Next Gen 3029

Hoppers Crossing VIC · FREE · Dancing

Next Gen is an open-level dance class for young people aged 12–25 who love to move and groove. Whether you're stepping into the dance studio for the first time or looking to level up your skills, you'll explore the foundations of street dance, hip hop grooves and choreography in a...

Kids Ballroom Dance Classes (Ages 5-10)

Kids Ballroom Dance Classes (Ages 5-10)

Point Cook VIC · Undisclosed · Dancing

Little Ballroom Academy offers fun and engaging ballroom dance classes for children aged 5-10 at Saltwater Community Centre, Point Cook. Our classes help children develop confidence, coordination, musicality, social skills and stage performance skills in a friendly and supportive environment. Cost details: Bookings are essential Trial class: $9.90 Regular classes:...

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