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Seniors Physical Activity Groups, Trainers & Coaches in Garden City VIC - Page 27

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772 activities Β· Page 27 of 52

Group Fitness Classes - Northcote Aquatic & Recreation Centre image
Fitness Training

Group Fitness Classes - Northcote Aquatic & Recreation Centre

About the Group
Group Fitness Classes at Northcote Aquatic & Recreation Centre offer instructor-led and virtual workouts across studio, yoga, cycling and aquatic fitness formats.
What to Expect
Participants can choose from options such as Body Pump, Body Step, Body Attack, Body Combat, boxing, Zumba, Hatha yoga, Yin yoga, Vinyasa, meditation, mat Pilates, RPM, Sprint, The Trip and freestyle cycle. Beginner, intermediate and advanced options are available for selected classes.
Published casual group fitness class price is $19.95 AUD per class; memberships and multi-passes may also be available.
How to Join
View the current timetable and book the class that...
Northcote VIC Β· $20.00
Age: 12 - 65+   Undisclosed
Adult Tennis Coaching – Northcote Tennis image
Tennis

Adult Tennis Coaching – Northcote Tennis

About the Classes
Northcote Tennis offers 60-minute adult group coaching at Northcote Tennis Courts for players aged 18 and over. Choose from Beginner Basics, Beginner and Intermediate classes.
What to Expect
Beginner Basics introduces grip, stance and swing technique before building towards rallying, serving and scoring, with low-pressure drills and clear instruction.Beginner classes suit newer players and those returning after a break, with rally-based drills and coach-guided activities to develop technique.Intermediate classes combine technique instruction, live-ball drills and practice match play. Players should already rally with control, hit topspin with consistent technique and serve confidently.Cost and Bookings
Casual classes cost...
Northcote VIC Β· $35.00
Age: 18 - 65+   Undisclosed
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Dance Dynamics Malvern Dance Fitness Classes image
Dancing

Dance Dynamics Malvern Dance Fitness Classes

About the Group
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Malvern VIC Β· $30.00
Age: 12 - 65+   Undisclosed
Tai Chi Australia Beginners Class - Kew image
Martial Arts

Tai Chi Australia Beginners Class - Kew

About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Q Wellness Collective in Kew. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Estimated cost: approximately $300 AUD per 10-week term; confirm current fees...
Kew VIC Β· Approx $300.00
Age: 18 - 65+   Mon
Join social squash at Kooyong Squash image
Squash

Join social squash at Kooyong Squash

Kooyong Squash offers:
Fun social hitsCompetition: Club Circuit, Women's SSL, In houseTraining: Fitness bootcamps, skills squads, coaching
Reach out to us to find out more!

About Kooyong Lawn Tennis Club
Kooyong Lawn Tennis Club is a prestigious tennis club located at 489 Glenferrie Road, Kooyong, Victoria, Australia. Established in 1927, it features a historic stadium known for hosting the Australian Open from 1972 to 1987 and various Davis Cup events.
The club offers extensive facilities including:
26 grass courts22 all-weather en tout cas courts3 plexicushion courtsA fully equipped gymnasiumLap pool and spaPro Shop for tennis equipment and apparelBilliards room and...
Kooyong VIC Β· Approx $50.00
Age: 18 - 65+   Undisclosed
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Caulfield Cardio + Catch up image
Walking

Caulfield Cardio + Catch up

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Caulfield North (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Caulfield North VIC Β· FREE
Age: 18 - 65+   Tue
Tennis

Adult Cardio Tennis – Northcote Tennis

Adult Cardio Tennis
Northcote Tennis offers 45-minute Cardio Tennis sessions for adults aged 18 and over at Northcote Tennis Courts. Accredited coaches lead high-energy tennis drills, activities and challenges set to music.
The sessions suit beginner and intermediate players who already have some tennis skills. Complete beginners should enquire about the separate Beginner Basics classes before booking Cardio Tennis.
Northcote Tennis aims to bring people together through tennis, with a focus on being active, having fun and making friends.
Fees and bookings
Bookings are essential, with casual payment per class. The published fee is $30 per 45-minute session, effective from...
Northcote VIC Β· $30.00
Age: 18 - 65+   Tue, Fri
Walking Groups - Caulfield South Community House image
Walking

Walking Groups - Caulfield South Community House

About the Group
These community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting.
What to Expect
The program includes moderate to fast-paced walking groups. It suits adults who are comfortable walking for about an hour and want an active social group.
How to Join
Meet at Caulfield South Community House on Tuesdays at the published time.Get in touch using the contact details on this listing to confirm current availability.
Caulfield South VIC Β· FREE
Age: 18 - 65+   Tue
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Mindful Moving Pilates - Caulfield South Community House image
Fitness Training

Mindful Moving Pilates - Caulfield South Community House

About the Group
Mindful Moving is a Pilates class at Caulfield South Community House focused on posture, coordination, balance, concentration, body awareness, stress management and core strengthening.
What to Expect
Classes are predominantly floor based and are designed for adults wanting a guided movement class in a community setting. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday afternoon session at Caulfield South Community House.Get in touch using the contact details on this...
Caulfield South VIC Β· Approx $11.00
Age: 18 - 65+   Wed
Hatha Yoga Classes - Caulfield South Community House image
Fitness Training

Hatha Yoga Classes - Caulfield South Community House

About the Group
These Hatha yoga classes at Caulfield South Community House incorporate traditional yoga postures, breath, mindfulness and listening to the body.
What to Expect
The daytime and evening classes are designed to help adults stretch, unwind, build strength, calm the mind and move with ease. Estimated cost: approximately $15 AUD per class, with published term and casual prices varying by class; confirm current fees using the contact details on this listing.
How to Join
Choose from the published Monday daytime or Tuesday evening Hatha yoga sessions.Get in touch using the contact details on this listing to confirm enrolment...
Caulfield South VIC Β· Approx $15.00
Age: 18 - 65+   Mon, Tue
Chair Yoga and Mindfulness - Caulfield South Community House image
Fitness Training

Chair Yoga and Mindfulness - Caulfield South Community House

About the Group
Chair Yoga and Mindfulness at Caulfield South Community House combines yoga poses, breathing and mindfulness in a more accessible format.
What to Expect
The class is designed for adults with limited mobility or balance who want to reduce stress, improve mental clarity and move safely in a supported community setting. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Thursday morning session at Caulfield South Community House.Get in touch using the...
Caulfield South VIC Β· Approx $11.00
Age: 18 - 65+   Thu
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Chair Exercise Classes - Caulfield South Community House image
Fitness Training

Chair Exercise Classes - Caulfield South Community House

About the Group
Chair Exercise classes at Caulfield South Community House use low-impact movements to support muscle strength, flexibility, posture and stability.
What to Expect
Most exercises are performed while seated, with bands and balls used to help adults move safely and build confidence. The format is especially suitable for beginners and people wanting extra stability. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Choose from the published Monday, Tuesday or Wednesday Chair Exercise sessions at...
Caulfield South VIC Β· Approx $11.00
Age: 18 - 65+   Mon, Tue, Wed
Circuit Strength Training - Caulfield South Community House image
Fitness Training

Circuit Strength Training - Caulfield South Community House

About the Group
Circuit Strength Training at Caulfield South Community House is a guided full-body workout with a focus on strength, balance and stability.
What to Expect
Participants work through a series of exercises with motivational music in a community class format. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday afternoon session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Caulfield South VIC Β· Approx $11.00
Age: 18 - 65+   Wed
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Men's Strength and Cardio - Caulfield South Community House image
Fitness Training

Men's Strength and Cardio - Caulfield South Community House

About the Group
Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men.
What to Expect
The class combines aerobic exercise, resistance training and toning to support flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Tuesday late-morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and...
Caulfield South VIC Β· Approx $11.00
Age: 18 - 65+   Tue
Body, Mind and Spirit Movement - Caulfield South Community House image
Fitness Training

Body, Mind and Spirit Movement - Caulfield South Community House

About the Group
Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow.
What to Expect
The class offers a slow, safe and supportive space for adults wanting gentle movement and a chance to reconnect with the body. Published cost is $5 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Caulfield South VIC Β· $5.00
Age: 18 - 65+   Wed
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Ladies Social Padel - The Jar HQ Maidstone

Ladies Social Padel - The Jar HQ Maidstone

Maidstone VIC · $20.00 · Padel

Ladies Social Padel at The Jar HQ in Maidstone offers a recurring women’s social padel session. Friday sessions run from 9.30am to 11am. Choose an available date and reserve a place through the program booking page.

Learn to Play Padel - The Jar HQ Maidstone

Learn to Play Padel - The Jar HQ Maidstone

Maidstone VIC · $20.00 · Padel

Learn to Play Padel at The Jar HQ in Maidstone is an introductory padel program. Sessions are scheduled on Wednesdays from 5.45pm to 7pm and on Saturdays and Sundays from 10.45am to noon. Choose an available date and reserve a place through the program booking page.

Americano and All Levels Social Padel - The Jar HQ Maidstone

Americano and All Levels Social Padel - The Jar HQ Maidstone

Maidstone VIC · $20.00 · Padel

The Jar HQ in Maidstone offers Americano social padel and a separate all-levels social padel program.Americano Social Padel runs on Wednesday evenings from 7pm to 8.30pm.Social Padel for all levels runs on Sundays from 9am to 10.30am and welcomes beginner, intermediate and advanced players.Choose the preferred program and reserve an...

Social Padel - Beginner to Intermediate - The Jar HQ Maidstone

Social Padel - Beginner to Intermediate - The Jar HQ Maidstone

Maidstone VIC · $20.00 · Padel

The Jar HQ in Maidstone offers separate social padel sessions for beginner and intermediate players. Choose the program that matches your playing experience.Beginner social padel runs on Tuesdays from 6.30pm to 8pm and Saturdays from 9am to 10.30am.Intermediate social padel runs on Mondays from 7pm to 8.30pm, with additional Thursday...

Seniors 50+ Morning Pickleball - The Jar HQ Maidstone

Seniors 50+ Morning Pickleball - The Jar HQ Maidstone

Maidstone VIC · $10.00 · Pickleball

The Jar HQ in Maidstone offers morning pickleball for people aged 50 and over. No experience is necessary. Supportive coaching staff guide easy drills and doubles play on indoor, purpose-built courts. Sessions run on Tuesdays and Wednesdays from 10am to noon. Select an available date and book through the session...

Social Pickleball - Beginner to Advanced - The Jar HQ Maidstone

Social Pickleball - Beginner to Advanced - The Jar HQ Maidstone

Maidstone VIC · Approx $25.00 · Pickleball

The Jar HQ in Maidstone offers social pickleball and organised match play for beginner, intermediate and advanced players. Choose a session that suits your experience and preferred playing format.Daytime social play: beginner sessions on Thursdays, Saturdays and Sundays; intermediate sessions on Mondays, Saturdays and Sundays; and advanced sessions on Sundays....

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